![Bloating: 5 Foods that Minimize the Bloat](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Bloating-5-Foods-that-Minimize-the-Bloat-Keep-Fit-Kingdom-842x472-p804flyj195qu084hzpevtn4zi84ett6nzsnifvvds.jpg)
Bloating happens to the best of us, and whilst most bloat can feel uncomfortable, there are actually two types – gas bloat, which is usually caused by certain foods like cruciferous vegetables and beans, and water bloat which is often caused hormonal changes or eating a lot of salty foods. Luckily, ...
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