Tag: fatigue

Similar to the Atkins or low carb diet, the ketogenic diet can be defined as one containing very low amounts of carbohydrates with high amounts of fat. Whilst ...

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Water is your body’s principal chemical component and makes up about 60% of your body weight. Your body depends on it to survive. Every cell, tissue and organ ...

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You're probably reading this right now because you're looking to get in tremendous shape, burn fat, and maybe even build some confidence as well. I'm going to ...

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Commonly believed to be a grain and prepared and eaten like one, quinoa or 'Chenopodium quinoa', is in fact a seed botanically speaking and is a relative of ...

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Cumin is a small seed, ridged and yellow-brown in colour and has been used for both medicinal and culinary purposes throughout the world.  Although it is a ...

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The sociable South American tradition of passing around a gourd of Yerba (‘herb’ in Spanish) mate leaves soaked in warm water has now developed into a health ...

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Title: Bye Bye Candida, Hello Abs!  How to Beat the Yeast in Just 12 Weeks! Author: Elle Energy Year: 2017 Publisher: Bybliotech Synopsis: Guide to ...

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Our sweet but prickly pal the pineapple, a tropical plant and member of the Bromeliaceae family, is native to Paraguay, Brazil and potentially regions of the ...

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Eggplant, otherwise known as aubergine or brinjal, is a deep, purple glossy pear-shaped vegetable. It belongs to the nightshade family of vegetables which ...

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We are all told to do at least an hour of exercise a day but did you know that we also need to incorporate two days of strength training? Before you hit those ...

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The term 'gluten-free' has been a buzzword for awhile now amongst health and nutrition enthusiasts. Previously, the most common reason to adopt a gluten-free ...

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Moringa is the latest up and coming natural supplement that is sourced from the Drumstick tree (often nicknamed the horseradish tree). This tree grows mainly ...

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