Walking as a therapeutic aid is seriously underestimated. There isn't enough room to list all the advantages of walking. Walking is easy to do, most healthy ...

Spirulina is one of the most popular supplements among healthy-lifestyle enthusiasts. It quickly made its way to the 'superfoods' list, as it contains a ...

A treadmill is among your best partners when it comes to achieving gradated cardio sessions of leisure walking, power walking, or running. Having a treadmill ...

Whether you are dealing with occasional pain or stiffness or dealing with chronic diseases such as osteoarthritis, you may want to know whether a supplement ...

The past decade has seen a huge surge of activity within the fitness industry; countless supplement companies have emerged, and an almost endless number of ...

Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as ...

Kombucha has been renowned as the ‘elixir of life’ due to it’s flowering number of health benefits. This currently very trendy health tonic is readily ...