Tag: nuts

Iron is an extremely important mineral for several metabolic processes in humans. The most commonly known function is oxygen transportation as red blood cells ...

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Seeds or nuts? Are they the same or different? By botanical definitions, many foods that we call nuts are actually seeds. Nuts are seeds of plants, mainly ...

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Whether you are dealing with occasional pain or stiffness or dealing with chronic diseases such as osteoarthritis, you may want to know whether a supplement ...

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You use a lot of energy when you exercise, workout, or do any physical activity. The fuel sources in your body are depleted, causing your muscles to get sore ...

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There is a lot of buzz these days with regards to immunity and ways to strengthen it. Aside from our skin and the mucosal surfaces, the immune system is our ...

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Switching to a vegan diet can, of course, be great for your health. It gives you the chance to get more of your nutrients from plant-based options like ...

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Just because you’re a vegetarian doesn’t mean you should be limited in your breakfast options. Fortunately, there’s a simple—and healthy—way to whip up the ...

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What piques your curiosity around a diet? When a group of your friends gloat about a new diet they are trying and are receiving amazing results, a diet you are ...

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Most of the readers here may be familiar with the words “probiotics” and “prebiotics” and are also aware of the health benefits towards the well-being of the ...

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So, you’re a vegan looking to bulk up? Perhaps you’re looking at the omnivorous bodybuilders chomping down chicken, and guzzling milk and eggs, and thinking "I ...

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When you’re trying to boost your fitness, whether it be in terms of strength, endurance or sporting performance, it’s easy to solely focus on the intake of ...

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When talking about vegan diets, I feel there is a major focus on the foods you need to exclude, rather than on the foods that you can actually eat! Since I ...

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We all know how to prepare a meal, but how do we make great tasting vegan food that provides all the nutrients our bodies need and is easily accessible on the ...

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Anyone out there with an insatiable-craving sweet tooth? Don’t worry I feel your pain and I’m here to satiate those cravings with these snacks which are sweet, ...

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It’s important to have a varied, balanced diet in order to live a healthy life. Being informed on our nutrition needs, allows us to fulfil this, no matter the ...

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