Baru (or Dipteryx alata) is a species of the Fabaceae legume family. The tree is referred to as the “Baruzeiro” (in Portuguese) and its produce “castanha de ...

We all love to snack on these delicious natural powerhouses, but have you ever wondered what the difference is between raw and roasted nuts? Whatever your ...

I love peanuts, they’re an incredible edible which is actually native to the tropics. The legume most often misconstrued to be a nut is also extremely good for ...

Commonly forgotten among the other more 'popular' nuts, the macadamia nut shouldn't be underestimated as it's a powerful vitamin and nutrient source. As can be ...

Everyone has a nut that they cannot resist, from pine nuts to the humble peanut, nuts are a fantastic source of natural fats that you cannot get enough of. ...

Commonly mistaken as nuts, almonds are actually nutrient-dense seeds which you’ve probably seen nestled in the baking isle next to the cashews and hazelnuts in ...

The holidays are an indulgent time of year. However, adopting some sustainable behaviours over the Christmas period can minimise its environmental impact, ...

Eating healthily at home is relatively easy, right? However, hectic schedules mean it’s commonplace to grab something from the nearest coffee shop for ...

Every year in the UK, each adult will get between 2 and 4 colds. Although getting enough sleep and exercising can all help combat the common cold, it’s ...

In the search for eternal youth, many people are spending hundreds of pounds on expensive face creams. But what if there was a simple, cheap alternative? From ...

Chickpeas, aka garbanzo beans, belong to the legume family and are among the most easily digested thanks to their thin shell. You probably know that your ...

Fibre is an important part of a healthy diet and one that is often overlooked. There are two categories of fibre: soluble and insoluble, and both are only ...

The pistachio tree is a small flowering plant which originates mainly from Central Asia. The fruit of the pistachio tree contains a small oval-shaped seed; ...

Tired? Grouchy? Feeling lousy? We’ve all been there! Whilst there are many things that can affect your mood, the food that we eat can have a huge impact on how ...

Lack of magnesium has become one of the main nutrient deficiency concerns present in adults today, so it’s surprising this mineral is so commonly overlooked ...