Top 5 Health Benefits of Satsumas!

They’re sweet, juicy, a fantastic pick-me-up and refreshing source of multiple nutrients as well as one of the popular fruits on supermarket shelves. You might have asked yourself are cuties satsumas? Well, the mandarins you see in grocery shops called ‘cuties’ and ‘sweeties’ are clementines, whilst satsumas are a lighter orange color. But, did you know how good satsuma mandarins actually are for you? Find out now in our Top 5 Health Benefits of Satsumas! 

1. Improve Immunity

When we come to talk about satsuma nutrition, as member of the citrus fruits family, it is no surprise that the calories in satsuma are made up of a high content of vitamin C. Having a high intake of vitamin C means a healthy functioning immune system. They contain about 44% of your daily recommended intake of vitamin C, helping safeguard you against colds and coughs.

2. Detoxifies the Body

Satsumas are high in dietary fibre so they tend to bulk up in the digestive system. When they are passing through the digestive tract, they grab onto anti-microbial matter which can cause illness and infection, therefore purifying the blood. The juice can also be used to gently cleanse wounds (when diluted), acting as a barrier to external infections.

3. Promotes Hair Growth

If you are looking to grow your hair, these are one of the best fruits to consume. Satsumas are high in vitamin B12 and vitamin E, which are essential for the growth of healthy hair. These vitamins also act to protect your hair from the environment’s negative impact and delay the graying process.

4. Good for Digestive Health

Satsumas are high in fibre, making it easier to cleanse your digestive system. This fruit also has antiseptic properties, helping get rid of many harmful bacteria. Fibre absorbs water which helps regulate bowel movements and the buildup of harmful bacteria that can inflame and irritate the intestines and bowels.

5. Blood Pressure Regulation

Satsumas are high in potassium, a mineral which is needed to help regulate blood pressure. Potassium acts against the effects of sodium in the body, which is why those who suffer from high blood pressure are recommended to consume these types of fruit as they ease the flow of blood throughout the body.

Are you searching for delicious Satsuma recipes? Satsuma fruit are juicy and sweet, with some offerings containing under 40 calories per small piece. Many try to use satsuma fruits in unique dishes like jelly. To learn more about Satsuma nutrition, the independent minerals and their health benefits, take a look at total nutritional values across each freshly harvested batch. It’s crucial to note those regular portion sizes to meet your own particular calorie needs or daily intake goals.

Nutrition information labels on every package of many commercially boxed Satsumas often contain USA Food & Drug Administration daily recommendations for your health based on its nutritional content facts. Finally, a few pieces of the American-grown Satsuma Mandarin for example should be savored individually for maximum appreciation! 

Satsumas are readily available to buy in supermarkets in multi-packs, dried pieces and in the form of essential oils and shower gels. Canning satsumas is also popular. If you might be wondering what the difference between satsumas and tangerines are, it’s that tangerines are a type of mandarin orange that are hard to peel but have a rich, sweet flavour. Satsumas have an easy-to-peel skin, as they have a thicker, but looser skin.

If you happen to have a ‘cheat’ day, why not try something a little different such as the trifle recipe in the video above? You can substitute clementine mandarins for satsumas as your orange of choice and safely indulge your sweet tooth while still getting one of your 5-a-Day!

Love satsumas? Let us know in the comments below or join in the conversation on FacebookTwitter Instagram!

Want to improve your immunity this winter so you can get the most out of your Xmas? Well you can with very simple exercises like squats -either bodyweight or with weights- along with breathing techniques these are your best, long-term, natural bet. Ditch the doctors, ditch the meds and use your own pharmacy of mastery, it’s FREE!

Francesca Gregori

Franki is a nutrition student currently undergoing her second year at Bournemouth University. Originally from London, she has a passion for anything health, food and well-being related; she enjoys reading, baking and experimenting with different recipes. In addition to trying out new exercises and workouts in the gym, she loves to read up on recent topics in the nutrition field and walks along the coastline.

1 Comment
  1. Are there any special differences compared to other kinds of oranges?

Leave a reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Keep Fit Kingdom