Tag: Top 5

Brahmi, also known as waterhyssop and bacopa monnieri, is a non-aromatic perennial herb originating from the wetlands of Australia, Europe, Africa, south east ...

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As we age, our basal metabolic rate (BMR) decreases meaning that we should generally need fewer calories as we get older according to the British Diabetic ...

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Haritaki or Terminalia chebula is a tree that grows in the forests of India, south east Asia, Nepal, and south west China. Its dried, bitter super fruits have ...

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Seitan (pronounced, “say-tan”) is a high protein food, usually made from wheat flour, spelt flour, khorasan wheat or gluten. It's made by washing flour dough ...

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It might be because I've just gotten back from a short trip to Asia that I'm now, totally into all sorts of soyabean food! Tempeh or Tempe is a traditional ...

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Now that the festive season is upon us, we will no doubt be cooking delicious food or at least eating more of it. Food without herbs and spices would be like ...

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Ginger tea - tasty all year round. But when is it particularly handy? Right now! Not only great for your digestive health, ginger tea can also be used to ...

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As we have seen with kimchi, fermented foods date back a long way. It seems that the Romans already mentioned preserving turnips and cabbage with salt. ...

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You may be wondering - gunpowder tea, really? Well, gunpowder tea is a strain of Chinese green tea which literally translates as “pearl tea” in English. It ...

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Echinacea (pronounced 'ekin-nay-sia') is an herb that’s becoming very popular across the Western world. It’s not new on the herbal or medicinal scene by any ...

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It may sound absurd to some that inserting fine needles at specific points in your body can actually have therapeutic effects for a range of diseases and ...

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Mulberries are now identified as being a 'superfood'. They are small sweet fruits, which grow from the Morus Alba Tree. Mulberries come in different colours ...

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The most well-known of all the oriental mushrooms, the shiitake mushroom not only tastes good, but also has a number of potencies. Its name comes from the ...

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Cannabis oil or Cannabidiol made from the controversial marijuana plant, is gaining popularity worldwide. Cannabidiol oil, (CBD for short) unlike THC (the main ...

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In today’s world, everyone is looking for new and improved ways to stay healthy. There are plenty of fads, both proven and some not. Many people take ...

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