“Where the head goes, the body follow. Perception precedes action. Right action follows the right perspective.” -Ryan Holiday. Ryan Holiday is an American author, modern stoic, host of the Podcast “The Daily Stoic” and much more. He teaches us how to live with high values whilst always trying to be ...

We all have day jobs, or we are stay-at-home parents and we just don't have the time to focus on our health. Usually, we do not have the time because we have not made the time or have not realized how important it is to have good health.  You must find the motivation to get into the gym and ...

There are, of course, many huge advantages to using the internet for researching information about health and fitness. The keywords ‘fitness and health’ are searched 33,100 times per month globally, and there are an estimated 88 billion Google searches about weight loss in America. Most of these ...

Being one of the most popular sports in the world, volleyball has a spirited and diverse set of talented players across the globe for both indoor and beach games. Indoor volleyball was introduced into the Olympics in 1964, with Beach volleyball added in 1996, quickly becoming one of the most ...

Malasana is a popular yoga pose which has many names; Garland Pose, Upavesasana and it's also commonly known as a 'Deep Squat', however the wider-foot stance adopted widely in the west definitely identifies it as Malasana. Eastern cultures have, for centuries worked, socialised and carried out ...

Radishes are extremely versatile and can be enjoyed in very many delicious dishes. They’re a group of root vegetables, light in colour with a crunchy flesh and a spicy-peppery kick to their taste. They vary in shape and can be found in various colours - pink, black, purple and more. Radishes come ...

Do you enjoy eating strawberries and like the tropical taste of pineapples? Assuredly you've eaten strawberries and pineapples as part of a fruit salad! It has been said that when you consume soursop, you are eating the wonders of both pineapples and strawberries simultaneously, albeit with a ...

Elderberry, a flowering plant of the Adoxaceae family (from the European elder tree), consists of dark, purple tart berries which must be cooked before eating. It also has small, white flowers that can be eaten raw or cooked. The plant has been used throughout history for many medicinal purposes, ...

One of the most effective fat burning workouts, you will have seen them performed by military personnel, (it has been used by the US military since the early 1940's as a way to gauge fitness) participants of Spartan Races, bootcamps, fitness classes, crossfitters and many others. That’s right, ...

Beans or the legume family comprise of beans, peas and lentils, which are considered to be some of the most versatile and nutritious foods available. They are typically low in fat, and high in minerals like potassium, iron and magnesium. They are also a rich source of fibre and help to increase ...