Fruits and vegetables are among the richest sources of nutrients, vitamins and minerals. It has been recommended time and again that we consume seasonal fruits and vegetables to optimize our nutrient intake and savour these nutrient-rich powerhouses in their prime. Want to pinpoint the best foods to eat this season? Then read on for 8 Healthiest Winter Fruits & Vegetables that You Should Eat Now!
In this fast-paced life, sitting down to munch upon nature’s goodness might seem like a task too many, so, the next best option is to blend it all into one healthy smoothie. Making smoothies takes virtually no work, especially if you have the support of an efficient blender. Check out https://thedaringkitchen.com/smoothie-blender/ to find the best blender to suit your needs. This way, you can relish the nutritional goodness of fruits and vegetables every single day!
If you have time for a little indulgent cooking, select some of these products below that you can find in their freshest form available abundantly this winter.
1. Pumpkin
This seasonal vegetable can be enjoyed in several forms in various dishes, from beverages to starters, mains, sides, and even desserts. It is rich in vitamin A, fibre, and pumpkin seeds are among the healthiest seeds that you can incorporate into your diet to stay healthy.
2. Carrots
This vegetable has a negligible amount of fat, very low carbohydrate content, plenty of fibre, and vitamin A. The combination of all these nutrients make for great seasonal produce that you simply must take advantage of.
3. Kale
It is rich in vitamin K, fibre, vitamin A, and has plenty of antioxidants that certainly boost our immunity, helping us stay healthy. Additionally, it is also very low in calories with each cup serving of kale being only a mere 7 calories!
4. Cauliflower
This stellar vegetable has been trending for a few years now, especially with the popularity of cauliflower rice as a main dish. It is low in calories, fats, and carbs and has a good amount of fibre and protein for each cup serving consumed. Besides, this, it is also a good source of vitamin C, vitamin K, and folate, all of which will help fortify your immunity for the coming tough winter season.
5. Brussels Sprouts
These mini cabbage-resembling balls are rich in healthy nutrients. Instead of feeling disgusted with them, you should rather enjoy them wholeheartedly as they are a good source of iron, vitamin K, and vitamin C. Try them steamed (frozen ones are often quite tasteless) and with a vegetarian gravy or cup of minestrone soup – delicious!
6. Raspberry
Raspberries are a bomb of nutrients that are loaded in flavonoids and other vital antioxidants that improve our heart health, prevent diabetes, boost immunity, and lower the probability of getting cancer.
7. Pineapple
This tangy and juicy heavyweight power fruit is rich in vitamin C, and the enzyme bromelain improves digestion. It is also rich in manganese, which helps to speed up our metabolism. Each cup serving of pineapple contains just 8 calories with 0.1g of fat, but it’s superbly satiating.
8. Apple
Apples are rich in antioxidants, particularly vitamin C and soluble fibre, to lower blood cholesterol levels. It’s high fibre content is also beneficial to feed our gut bacteria and maintain intestinal flora integrity.
