Tag: digestive system

Something a bit different this week, as we at Keep Fit Kingdom are trying out Kundalini yoga. What is this, you ask, and how is it different to ordinary kinds ...

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October, my favourite month. It’s a chance to indulge your inner child by crunching through fallen leaves on your walk to work and carving pumpkins for ...

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We all know that balanced nutrition is the way forward when aiming to optimize your energy levels, boosting performance and achieving your goals, so when we ...

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Also known as 'broad beans' or 'horse beans', fava beans, like most all other legumes, provide you with a number of health advantages. They are loaded with ...

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Chickpeas, aka garbanzo beans, belong to the legume family and are among the most easily digested thanks to their thin shell. You probably know that your ...

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Basil seeds, also known as 'sabja seeds' or 'sweet basil seeds', come from the well-known basil plant. Originating in India, the many health benefits and uses ...

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Bitter melon, bitter gourd, karela, caraille, Momordica charantia; whatever you call this prickly-looking fruit, it’s useful to know about what it can do for ...

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They’re sweet, juicy, a fantastic pick-me-up and refreshing source of multiple nutrients as well as one of the popular fruits on supermarket shelves. But, did ...

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See that weighty sphere of yellow fruit perched on the shelves -do you often walk past it when you do your weekly shop? If the answer is yes, then halt your ...

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Did you know that the kiwifruit is also known as Chinese gooseberry? Native to China (widely found in New Zealand with golden ones available in Italy) and ...

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Ginger, a flowering plant that originated in China, is part of the zingiberaceae botanical family and is closely related to cardamom and turmeric. The ginger ...

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