Gemma Newman, aka the 'Plant Power Doctor' is a woman on a mission. Having graduated from the University of Wales College of Medicine, she has worked in medicine since 2004 and has been serving as Senior Partner at NHS family medical practice, The Orchard Surgery in Ashford, Middlesex for 11 years. ...

As the leading global supplier of sustainable water dispenser solutions, Waterlogic holds hydration at its core. They promote proper hydration in the workplace and as part of a daily routine, helping people understand the benefits of taking enough fluids throughout the day and encouraging them to ...

Sleep...we all do it, but why is it actually important and how can we make the most of it? During sleep our body gets focusing on repairing all the damaged muscle tissue, which could be from a workout out or just general wear and tear accumulated throughout the day. Sleeping is akin to cleaning the ...

There is no better time that signals a fresh start like the New Year and especially the new decade now that we're in 2020! That said, it probably also makes it the best time to apply change in your life. With the days edging towards longer and brighter ones, there simply is no better time to give ...

Having just entered into a brand new decade (Happy New Year 2020!) many people have thought about making changes and improving their diets. Now Juliette Bryant is a woman with a passion rooted in health and nutrition. She’s built an impressive career which allows her to define herself as an author, ...

You’ve seen it all. People changing by dropping half their body weight in a matter of months. People being declared free of health problems when they've been riddled with them for years. People changing, becoming healthy and happy. But why can’t it be you? At least that’s what you ask yourself in ...

I have a feeling that we as a society are so focused on what not to eat, instead of highlighting what to eat. I believe it’s important to rid your mind of all the “don’ts” and start searching for the “do’s”. Even though there are things that you probably shouldn’t eat, there are plenty of things ...

What is Social Prescribing? Social prescribing is a way of connecting patients in primary care with other sources of support in the community. It provides GPs with a non-medical referral option that can operate alongside existing treatments. The aim is to work together with the patient and ...

It’s no surprise that eating breakfast is important to maintain a healthy lifestyle. Despite this, according to the British Dietetic Association, up to a third of Britons skip breakfast. Although cereals still make up 89% of the bulk of breakfast choices in the UK, people are looking elsewhere for ...

Originally from the Southern Mediterranean and derived from the Greek word meaning ‘Courage’, Thyme has had multiple uses throughout history. The herb has been used for purifying homes and temples and was often consumed before and after a meal to avoid being affected by poisons. Today, it stands as ...