I have a feeling that we as a society are so focused on what not to eat, instead of highlighting what to eat. I believe it’s important to rid your mind of all the “don’ts” and start searching for the “do’s”. Even though there are things that you probably shouldn’t eat, there are plenty of things ...

What is Social Prescribing? Social prescribing is a way of connecting patients in primary care with other sources of support in the community. It provides GPs with a non-medical referral option that can operate alongside existing treatments. The aim is to work together with the patient and ...

It’s no surprise that eating breakfast is important to maintain a healthy lifestyle. Despite this, according to the British Dietetic Association, up to a third of Britons skip breakfast. Although cereals still make up 89% of the bulk of breakfast choices in the UK, people are looking elsewhere for ...

Originally from the Southern Mediterranean and derived from the Greek word meaning ‘Courage’, Thyme has had multiple uses throughout history. The herb has been used for purifying homes and temples and was often consumed before and after a meal to avoid being affected by poisons. Today, it stands as ...

When exercising, and working out, you might be tempted to forget a very important step (myself included) and that’s stretching. What’s great about stretching is that it’s not only beneficial to our limbs and joints, but it also has a huge impact on our mental well-being. If you’re still debating ...

It seems like almost every time you turn on the TV these days, there is an advert for some kind of gym, health club membership or exercise equipment. The latest and greatest treadmill or best all in one machines are advertised frequently. And why not? The simple fact is that people 'love' being ...