Let's have a moment of honesty, ask yourself, how are your fitness resolutions holding up? If you're staying consistent with your training and diet, then kudos to you! However, not everybody is wired the same way. For those of you who recently decided to commit yourselves to a new way of dieting ...

Exercise isn’t just good for your health — your dog loves it too! Daily walking is standard for dog owners everywhere. A study conducted by Michigan State University showed that dog owners have significantly more active lifestyles than people without dogs. Not only does exercising with your dog ...

Rope climbing isn't an activity reserved only for...well, climbers. It's also considered a staple, multi-faceted training tool for athletes, the military, martial artists and fitness enthusiasts of all kinds (ie. Crossfitters etc). In this article, 5 Top Reasons You Need to Start Rope Climbing, ...

For this New Year did you make a resolution to lose more weight or get more fit? Well, you’re not the only one. Gyms become crowded during this time of year with 'resolution seekers' and we've all be there! However, about 20 percent of these new gym rats fail by the end of February. So, how can you ...

“New Year, New Me!”, right...? Well, not exactly. Many people will want a ‘newer version of themselves’, but will probably fail to realize this, why? Well, you have to build the new you! You can't buy six-pack abs at the store for 19.95 (at least not the one you really need)! That new body, job, or ...

Happy New Year! If you've made any New Year's fitness resolutions, then knowing about this will help...Delayed Onset Muscle Soreness (aka ‘DOMS’) comes hand in hand with going to the gym or training your muscles thoroughly. Whilst it’s a good sign you’ve worked hard, it can be a frustrating thing ...

To enhance your performance on a rugby pitch isn’t only achieved on the training paddock, work can be done in the gym to better the way you operate, play and perform. The following exercises don't solely focus on building size and mass, but concentrate on the functionality of your body, performing ...

Everybody wants to be in great shape, but not everybody can get to a gym or afford a gym membership. This is where bodyweight training takes precedence. Combine the convenience of callisthenics with the principles of “Circuit Training” (body conditioning or endurance training or resistance training ...

Rugby offers a vast range of benefits and not just physical ones, it also has the ability to enhance social interaction, improve your state of mind and even mould you into a more improved version of yourself! Who would have thought that such a vigorous contact sport could offer so many benefits, to ...

The fourth lady to feature in our "Bodybuilding Legends" series is Lenda Murray. She competed in the 1990's when women’s bodybuilding was still increasing in popularity and physiques were nowhere near as extreme as today. Read on and learn about this incredible woman’s bodybuilding story... ...