The Les Mills fitness company originated in Auckland, New Zealand and was the brainchild of four-time Olympian Les Mills (and his equally impressive family) when he realised how successful group classes are at motivating participants. Their classes are made up of basic, proven keep fit exercises ...

Title: Forgotten Secrets of the Old Time Strongmen Author: Dave Yarnell Year: 2008 Publisher: Createspace Synopsis: The training strategies and nutrition choices of early twentieth century strongmen are shared with us. Review: Dave Yarnell takes us back in time to an era before bench ...

Bob Paris was one of the greatest bodybuilders to compete in professional bodybuilding in the 1980's and 90's. Often compared to the legendary Steve Reeves, this intelligent character had the good looks and faultless physique that made him very popular amongst bodybuilding fans. Bob Paris was ...

Many athletes dream of competing in the Olympic Games. This dream became a reality in 2016 for talented British weightlifter Sonny Webster. Only 23 years old, this determined athlete already has plenty of experience behind him and certainly has a successful future ahead of him. Read and enjoy as ...

Tiger Tail is an American company founded by athlete Spring Faussett, with a mission to educate on the subject of sore muscle recovery, enhancing performance and injury prevention by providing a variety of products that will penetrate any affected area in an easy yet rapid, effective, relief-giving ...

Everyone knows that when exercising there’s always a risk of injury. When hard training regularly, it’s almost an inevitable thing, I’ve been there! It doesn’t matter if it’s a fractured or broken bone or a sprained ankle, it always stings the ego to be stuck and housebound while convalescing. Is ...

Founded in 2012, Total Boxer are the pioneers of 'boutique boxing' incorporating the technical instruction of real boxing training, with high intensity cardio. In a nutshell, Total Boxer “specialise in removing the fear of boxing training and sharing its thrills in a safe and welcoming setting for ...

Curiously enough many people still ask how tall was Steve Reeves? Well he stood 6' 1" (1.85m) tall with a massive 52 inch chest, powerful 18 inch arms and a tiny 29 inch waist, you can see why Steve Reeves, aka White Warrior, was one of the greatest bodybuilders to walk this earth. Very wide ...

If you’ve been training for a while, the likelihood is that you’ve followed a few ridiculous fitness fads or concepts that you’re not too proud of. While the concepts on this list might quite meet that criteria, following them could be what’s stopping you from reaching your full potential,  whether ...

They say all good things must come to an end. As philosophical as that sounds it’s not exactly what we want to hear when it comes to our training progress. Yet at some point or another most of us are faced with this harsh reality. Thankfully, there’s no need to worry, because in 5 Reasons Why ...