I’m always reading different things on the internet about how to lose fat, and they’re forever contradicting anything you thought you knew. For those who ...

It’s a term most of us have heard of but can we truthfully hold our hands up and say what glute activation is? Probably not, but don’t worry, we've got you. ...

We’ve all heard of whey protein, but its slightly more distant cousin, casein protein, is perhaps less well-known. On the opposite side of the scale to whey, ...

OK folks, this one is for geeks of the sport: there’s no better man to look to for rugby advice than Brian O’Driscoll. If you were to ask any rugby fan to name ...

After an intense workout it’s easy to re-rack the weights and head straight for the shower, but by skipping the stretching stage of your workout you'll likely ...

Perhaps not as prevalent as the men’s game, the popularity of women’s rugby is growing at a steady rate nonetheless. It’s becoming faster, more skilful and ...

In a world full of rising rugby stars, it would of course be an injustice to narrow them down to just a select few, for we'd most certainly be missing out a ...

If you are watching what you eat, whether you are on a diet or just simply eating clean, you might be reluctant to eat out. The fear of ‘cheating’ might be so ...

To enhance your performance on a rugby pitch isn’t only achieved on the training paddock, work can be done in the gym to better the way you operate, play and ...

Rugby offers a vast range of benefits and not just physical ones, it also has the ability to enhance social interaction, improve your state of mind and even ...