Being a student is all about budgeting! Managing your time and money to eat, socialise, study AND pay your rent. It’s no easy task! On top of that, is taking steps to look after your health and maybe even improve your fitness. So whether you’re a fitness fresher or a seasoned student looking to get ...

We know that squats are the 'king' of all booty-growing, and shaping exercises. In this review I'll tell you how you can maximise the size of your glutes as well as their strength and function. Now, if you follow a lot of fitness profiles or influencers on Instagram, you may have come across the ...

With the return of the Ms. Olympia contest in 2020, many former top-billed athletes have been hinting at their renewed desire for the trophy. One such name absent from that list is Romania’s Alina Popa, runner-up to Iris Kyle in 2013 and 2014 and the 2018 Rising Phoenix World Champion. A powerhouse ...

Menopause is no joke, and once you start experiencing it yourself, the symptoms are no laughing matter and can sap you of motivation and confidence right at the start of your day. Plus, these symptoms can attack you at any moment, whether at night, where insomnia prevents you from sleeping, or with ...

We get a lot of emails from fitness and wellness start ups. If you're one of them, you can still grow your enterprise, although you may not have the financial muscle to set up billboards on the highway or hire the best virtual marketers in your city. However, this should never limit your efforts to ...

Keeping a decent amount of variety in your exercise routine is not only helpful when it comes to boredom and staying motivated, but it also helps to create a more balanced and well-rounded physique while making sure you are targeting all your major muscle groups. Starting and getting better in ...

With millions of us leading increasingly busy lives, it’s normal to feel fatigued and run down from time to time. If the tiredness you are experiencing is related to the lifestyle you lead, there are many things you can do to boost your energy levels. Whether you’re heading to the office, running ...

When you’re trying to boost your fitness, whether it be in terms of strength, endurance or sporting performance, it’s easy to solely focus on the intake of macronutrients. Protein, carbs and fibre, for example, tend to get the limelight. Micronutrients however, which are mostly vitamins and ...

Chloe Ting is a 34-year old Australian YouTuber who has been a part of the YouTube scene since August 2011, specialising in health and fitness content. When demand in home workout videos increased during the COVID-19 pandemic, Chloe’s videos became everybody’s go-to. Her promising video thumbnails ...

When we hear about Mixed Martial Arts, (MMA) we usually think about the fighters in the UFC or the diverse skills of Bruce Lee from the 1960's and 1970's. MMA is a combination of several fighting sports in one such as boxing, kickboxing, karate, jiu-jitsu, Jeet Kune Do, taekwondo, wrestling and ...