The cliché of a “new year, new you” is overdone, but there is something about using the new year to start something new. Maybe you have a goal to finish writing your book or buy a home before the year has ended. Your new year goal could even be as simple as improving your health for significant ...
READ MORE +So have you got a passion for physical fitness that you're thinking about turning into a career? That can be a smart move, especially since fitness instructor jobs are predicted to grow by 39 percent through 2030, according to the Bureau of Labor Statistics. Other fitness-based jobs are likely to ...
READ MORE +The balance ball, or stability ball, was invented back in the 1960's. However, with all of the new fitness technology coming out nowadays, the effectiveness of this simple piece of equipment should not be overlooked! The balance ball can be used to target several muscle groups – arms, legs, ...
READ MORE +Is your training routine becoming stale or monotonous? Do you want to try something new whilst still thoroughly working out? Do you appreciate learning new ways to move your body and become airborne? Consider Jukari if you prefer full-body workouts (just like supermodel Miranda Kerr has done), ...
READ MORE +A good posture will help you look more confident. It will also help reduce muscle pain, improve your balance, flexibility, and make you stronger. Start by paying attention to how you're sitting while at your desk or on the couch. Small adjustments like these can help you improve your posture. ...
READ MORE +Eating healthy and sticking to a diet plan are parts of becoming fit. Similarly, exercises play an integral role in this journey and help you achieve your desired results. However, this is a bumpy road and many lose interest midway. The majority of times, it’s because people don’t get results as ...
READ MORE +The 'Big C', or cancer is a topic many people try to avoid in conversation. Yet, it’s been a subject of my everyday lingo for the past 5 years at the no.2-ranked cancer hospital in the USA, Memorial Sloan Kettering, New York City. It’s hard to sum up 5 years of experience, since I gained so much ...
READ MORE +Whether you’re a long time yoga fan or looking for new ways to spice up your workout routine, fusion yoga is great place to start. Fusion yoga is a form of training that combines yoga poses with other exercises such as Pilates, dance, kickboxing – the list goes on... It is becoming increasingly ...
READ MORE +Title: Grind-Style Calisthenics Author: Matt Schifferle Year: 2019 Publisher: Independently Published Review Maintaining Your Hard-Earned Muscle without Using Heavy Weight Now that I'm closer to fifty than I am to forty, I look for ways to maintain my hard-earned muscle without battering my ...
READ MORE +The last time you used a jump rope was probably when you were a kid in the school playground and you might not have touched one since. (Perhaps you got close after watching a “Rocky” movie starring Sylvester Stallone!) When most people think of high-intensity exercise, skipping probably won’t be ...
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