User Posts: Michelle Pollock

Top 5 Health Benefits of Vanilla!

Michelle Pollock May 12, 2017 Diet

Vanilla is a secret ingredient flavouring our foods and beverages and is also present in many perfumes. This spice derives from the orchid family of the genus ...

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Top 5 Health Benefits of Watermelon!

Michelle Pollock April 28, 2017 Diet

With watermelon season nearly upon us, it’s time to acknowledge and share the numerous benefits of this incredible fruit. Known as 'Citrullus lanatus' from ...

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We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

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