Reishi Mushrooms: 4 Hidden Health Benefits & Why You Should Try Them!

Mushrooms are a common grocery food gracing our supermarket shelves but there are many varieties of these wonderful fungi that are yet to make their way into the mainstream. One of these varieties is Reishi; a ruby red mushroom teeming with health benefits that are becoming increasingly better known to tackle all kinds of modern illnesses. Read on to discover Reishi Mushrooms: 4 Hidden Health Benefits & Why You Should Try Them!

1. Increases Immunity

One of Reishi’s key proven benefits is its ability to boost our immune system. Research shows Reishi has a distinctive effect on the body’s white blood cells, increasing their activity which in turn combats bacterial infections and terminal illnesses such as breast, prostate and colorectal cancer.

2. Targets Cancer Cells

Research shows positive results regarding Reishi’s ability to increase white blood cell activity meaning the fungus is proven to specifically target cancer cells. Reishi’s powerful properties fight off cancer cells while simultaneously increasing a specific type of white blood cell called natural killer cells. These two factors of Reishi combined leads to this little mushroom being a big contender in cancer treatment for the new age.

3. Combats Fatigue

A remedy traditionally used in ancient Chinese medicine, Reshi is regarded as the “herb of spiritual potency” symbolizing well-being, longevity, as well as spiritual potency. One of its primary uses is to enhance vital energy levels. Early research supports this remedial advantage showing that taking Reishi mushroom powder reduces tiredness in people with breast cancer; so if you’re familiar with that midday lull, consider adding a spoonful in your afternoon cup of tea.

4. Relaxes the Mind

Historically Reishi mushrooms have been attributed many therapeutic properties such as easing the mind, reducing depression, and lowering anxiety levels. One study examined the effects of Reishi mushrooms in 132 people with neurasthenia – a poorly defined condition associated with aches, pains, dizziness, headaches, and irritability. Over an 8-week period of taking the supplement regularly, it was concluded that fatigue was reduced and overall well-being was improved making this little mushroom a mood-boosting (nootropic) solution for those that may suffer with similar conditions.

The various beliefs regarding the health benefits of Reishi are based largely on anecdotal evidence, traditional use, and cultural mores, but more research begins to show the benefit of this herbal remedy in the development of modern medicine. While taking the supplement can help aid our health it is important to remember not to overdo it and to make notes on the effects you experience.

Tried reishi yet? How was it for you? Let us know in the comments below, and join in the conversation on FacebookTwitter & Instagram!

Krista Emilia

Krista is currently in training for the British stunt register with an extensive training background in snowsports, gymnastics and mixed martial arts. She is passionate about the changes sweeping the health and fitness industry having been a part of the process for 4 years working as a full-time food photographer and writer. Creative training and nutrition goes hand in hand for her so is her mission to share information with others about an active lifestyle in the pursuit of a happy and healthy future!

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