The Acai (pronounced "ah'sai'ee") berry is one of those fairly well-established 'superberries' on the market. Grown in the rainforests of Brazil, it's often found added into a range of smoothies as well as put into capsules and sold in health care stores. It possesses many health benefits, high ...

If you're looking to boost your energy levels to prepare for a strenuous day ahead, one of the most important factors to your productivity is a healthy, hearty breakfast. If you view your body as an elite, top-of-the-range sports car, you know that it'll require the best fuel to perform optimally ...

While many choose veganism for ethical reasons, it's time to acknowledge the major health benefits that come along with following a vegan diet. Read on to discover why plant-based or vegan diets are well worth trying as we go into the Top 5 Health Benefits of a Vegan Diet! 1. A healthy heart ...

At Keep Fit King-dom, I am the avocado queen therefore I’d like to discuss why it's such a wondrous thing. Not only does it taste heavenly, it possesses many nutritional and health benefits - a delicious blend that appeals to almost everyone. Here, I've compiled a list of the Top 5 Health Benefits ...

Christmas is often symbolised as a mystical or at least a magical time of the year for most. Ever wonder why certain things exist, or if there is a ‘bigger purpose’ to your life? Well, it’s normal to think that way, everyone at some time or another asks questions of themselves with potentially ...

Is drinking coffee good or bad for you? This question has been circling around the world for ages. In the UK we drink around 70 million cups of coffee every day and it is the second most traded commodity in the world, after oil. In recent decades, scientists have studied the positive effects of ...

Water comprises nearly two-thirds of the human body and some people even refer to it as "the essence of life".  It contributes to our energy levels, quality of digestion and nutrient absorption, skin health, circulation and maintenance of a healthy body weight, amongst other things. So, it only ...

Moringa is the latest up and coming natural supplement that is sourced from the Drumstick tree (often nicknamed the horseradish tree). This tree grows mainly in India (in the ancient Ayurveda tradition of healthcare it says that the moringa plant offers remedies for 300 different conditions) and ...

Bodybuilders are beginning to 'beef up' without any meat or dairy at all. No more gulping down six raw eggs in the morning, no more belly-bloating milk-based protein shakes and certainly no more heavy meaty meals! In 5 Top Vegan Bodybuilders we learn that bodybuilders are weighing up what is best ...

Feeling tired and need an invigorating energy jolt to get you through the day? Take a look at our Top 5 Energy Boosting Smoothie Recipes that will have you literally up and running in no time! 1. Chocolate, Chia and Banana Smoothie Chia seeds are full of protein, omega fats and fibre which will ...