Top 5 Health Benefits of Acai Berries!

The Acai (pronounced “ah’sai’ee”) berry is one of those fairly well-established ‘superberries’ on the market. Grown in the rainforests of Brazil, it’s often found added into a range of smoothies as well as put into capsules and sold in health care stores. It possesses many health benefits, high nutritional values and antioxidant properties -no wonder they’re still rising as one of the most popular superfoods amongst young people and athletes. Carry on reading to discover the Top 5 Health Benefits of Acai Berries!

1. High protein content
Acai berries have a higher protein content compared to most fruits and vegetables. A 100g serving contains over 8 grams of protein, which is essential for repairing and maintaining the condition of muscles. To add, almost 8% of the berry’s pulp itself contains amino acids, the building blocks of muscle tissue in the body.

2. Fantastic source of vitamins and minerals
Like most superfoods, the Acai berry is an excellent source of vitamins and minerals. With vitamins A, B and E, they are rich in resources your body needs to replenish on a daily basis. They’re rich in copper, zinc and calcium, all of which play a role in our everyday health, from maintaining bone health to regulating our metabolism

3. Rich in essential fatty acids
The recommended guidelines for our Omega 3 intake is currently 250mg a day. Considering our main source is usually from dairy-based foods and fish, from acai berries you can actually obtain 74% of your daily recommended intake not only of Omega 3, but also of Omega 6 and 9 acids, which are essential for the normal functioning of tissues in the body, a strong immune system and also improving your level of focus.

4. Boosts energy levels
One of the best things about acai berries is that they boost energy levels making this perfect for those who lead busy lifestyles. While the berry combats fatigue and exhaustion, it also boosts physical stamina and overall mental function. Just try eating a couple of berries and literally feel the increase in energy and vitality you’ll get in no time!

5. Improves skin health
Last but certainly not least, acai berries are high in antioxidants. While they do support and maintain a healthy immune system, they also improve the overall health of the skin. Taking acai berry supplements will give your skin a healthy glow as well as reduce the chances of unexpected breakouts, there are also acai oils you can use on your face which further enhance the benefits.

Acai Berries are available in supplement tablets, powders and drinks from shops such as Holland & Barrett, Healthy Supplies and Greens Organics. You can also find them combined with fruits such as raspberries and in various teas. If this article has increased your curiosity, try adding acai berries to your diet and notice your energy levels shoot through the roof!

Francesca Gregori

Franki is a nutrition student currently undergoing her second year at Bournemouth University. Originally from London, she has a passion for anything health, food and well-being related; she enjoys reading, baking and experimenting with different recipes. In addition to trying out new exercises and workouts in the gym, she loves to read up on recent topics in the nutrition field and walks along the coastline.

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