Title: Colour Fast Re-Set Creator: Janet Thomson Year: 2018 Synopsis “Colour Fast Re-Set” is designed to help you fast track your way to a healthy body and mind in just two weeks. It comes in the form of an online detox program that includes nutritional background information, recipes, a meal ...

If you’re vegan I’m sure you’ve heard it a thousand times before, ‘Where do you get your protein?’. Vegan lifestyles are becoming more and more common and you can certainly get great results from weightlifting whilst following a vegan diet. Do you think these five women get enough protein from a ...

The New Year 2019 is now upon us and many people are feeling the effects of weeks' of excessive consumption of food and booze, and during the month of extreme January dieting and detoxes abound, usually fuelled by a heavy dose of guilt! It’s human nature to want to eat healthier and to eat less ...

Olives. Something we know all about, right? Wrong! Olives come in a wide array of forms, fermentation/growth processes, and with those come varying yet glorious advantages. Olive trees grow most typically in hotter climates as the soil in coastal areas suits them better. Greece is the country most ...

I’m always reading different things on the internet about how to lose fat, and they’re forever contradicting anything you thought you knew. For those who aren’t too clued up but want to get lean, it must be pretty confusing! So I’ve compiled a list of how to eat in order to burn those unwelcome ...

You may have heard a lot about the microbiome and gut health in recent research and in the newspapers. Headlines such as ‘Gut bacteria boosts cancer therapy’, ‘The human microbiome: why our microbes could be key to our health’ and ‘Is your gut making you sick?’ may have caught your eye and you may ...

A huge amount of interest in mindful eating has begun trending in recent research, showing that it can assist with binge eating disorders, weight management and unhealthy food choices - it can even be useful for you in maintaining a normal weight. Being a mindful eater means that you're in the ...

Similar to the Atkins or low carb diet, the ketogenic diet can be defined as one containing very low amounts of carbohydrates with high amounts of fat. Whilst the idea of a high-fat diet may sound incredibly strange, there's actually a good rationale behind it. By reducing carbohydrate intake ...

The fourth lady to feature in our "Bodybuilding Legends" series is Lenda Murray. She competed in the 1990's when women’s bodybuilding was still increasing in popularity and physiques were nowhere near as extreme as today. Read on and learn about this incredible woman’s bodybuilding story... ...

Beauty is a multi-billion-pound (and dollar) industry, and a big part of this sector is dedicated to anti-aging. However, aging is a multi-level concept, one that encompasses both what you look like on the outside as well as how your body functions on the inside. Therefore, we’ve gone beyond the ...