For some, a bodybuilding contest is a far off goal, but in my final year of university, I decided to step on the stage and take part in an amateur student physique contest. Following an intensive training regime and a strict 12-week dieting process, I had learned some valuable lessons about my ...
READ MORE +These two different soy-based vegan speciality products both probably sound alien to meat-eaters. However, both are becoming increasingly common sources of plant-based protein and are widely found in most major supermarkets and grocery stores. Read on below to find out what you need to know about ...
READ MORE +There is no single food that can cure any given disease or make you healthier. However, your diet is a major key to health, well-being, and a happy life. There are ways that you can adjust your diet to help you take care of a condition and make you feel better in your own skin. A diet modification ...
READ MORE +Eating nothing but acai bowls will obviously result in a flatter tummy, and cutting off carbs will sort out our issue of being overweight, right? Well, that depends on what wellness means in our lives as compared to what that it means in the wellness industry. Businesses now advertise juice ...
READ MORE +Ask anyone when last they had the recommended five to nine servings of fruits and vegetables. Chances are that they probably can’t remember - or have never eaten that much in a day to begin with. Despite our best efforts, maintaining a completely full and balanced diet just doesn't always happen, ...
READ MORE +Nearly half of all people snore, so if you don’t, there is a good chance that your partner does. Snoring happens when air flows through your throat as you breathe while sleeping. Tissue at the back of the nose and throat is relaxed while you sleep, and it vibrates, causing the sound. You or your ...
READ MORE +The Mediterranean diet is a nutritional model based on some traditional healthy living habits of people living in countries washed by the Mediterranean Sea, like Italy, Greece, France and Spain. It even became categorised as part of UNESCO heritage in 2010. Basically this diet follows a pyramidal ...
READ MORE +Eating less meat is always a great thing to do and has many benefits ranging from medical and ethical to environmental. But what if you already eat less meat and are currently on a pescatarian diet and want to go full on into the meatless realm? You’re already half-way there so what’s stopping you? ...
READ MORE +Veganuary has picked up pace over the last couple of years, with almost 400,000 people taking the pledge to stick to a vegan diet for one month in 2020, which is nearly double 2019’s figure. Veganuary is a great way to challenge yourself to be kinder to the environment, animals, and your own body, ...
READ MORE +Jonathan Chang is a licensed Traditional Chinese Medicine (TCM) doctor in Beijing, China. He studied under the renown late Doctor Wang Ju-Yi of Beijing, who, with over 50 years of clinical experience, developed 'The Applied Channel of Theories System'. Jonathan has a particularly interesting and ...
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