There is so much information out there telling us what we need to put into our bodies. One of them on that long list is vitamin K. Vitamin K is pretty important for certain functions in our bodies such as blood clotting and also bone and heart health. Aye!...another thing we have to worry about ...

Regular exercise will help you sustain your ideal body weight and improve your overall health and wellbeing. Fortunately, minor changes to your routine can have a big and positive impact on your fitness levels and help you lead a healthier lifestyle. Here are 3 Easy Ways to Improve Your Fitness! ...

Two years ago, I decided to become vegetarian. As well as improving my overall diet, I was motivated by the environmental benefits of becoming vegetarian. I enjoyed trying innovative new recipes, found a love for tofu and felt my diet had dramatically improved. This was all apparent for the first 8 ...

Sweet, rich, indulgent is the trio that comes to mind when I think about what makes up the perfect tasty treat, and vegan desserts embody just that. Baking is a great way to relax and unwind and the reward at the end makes the TLC put into it all the more sweet. Vegan desserts all in all are quite ...

We all know how to prepare a meal, but how do we make great tasting vegan food that provides all the nutrients our bodies need and is easily accessible on the go? It sounds like a tall order but there are some key components that can help make it easier. If you’re looking to take your very first ...

If you are newly diagnosed with coeliac disease or are avoiding gluten for other health reasons, switching to a gluten-free diet can be a massive lifestyle change because gluten is present in several staple foods. Getting familiar with which foods you can and cannot eat is the key to making a ...

In August 2009, during a routine patrol in Afghanistan, the Toyota Landcruiser Martin Tye was travelling in was struck by a car carrying an IED, (Improvised Explosive Device) killing several military personnel and severely wounding him. Eleven years and 11 Invictus Games medals later, the 36-year ...

Do you love your music as much as you do your training? Well, I think listening to music gives you more enjoyment, pace and longevity when you hit the road, track or treadmill. Want a playlist to get under your skin and stimulate your emotions on your next training session? Well you're in the right ...

The humble oat is the faithful servant of anyone pursuing any fitness goal. Oats’ nutritional composition makes them incredibly versatile. They’re naturally low in sugar; boast a decent 13g of protein per 100g and, their slow release of energy make them a satiating basis for any pre-workout meal. ...

According to global market research group, Mintel, an increase in health and sustainability concerns have led to plant-based diets becoming more popular, with 39% of people reporting to have reduced their meat consumption in 2019. Although there is now a wide range of innovative plant-based ...