Breakfast is considered one of the most important meals of the day, since, after the hours of rest, it kick starts our metabolism and serves to replenish ...

Spring arrives and with it, good weather and vibrant colors. This makes us crave more refreshing and tasty foods, such as fruit. These are a perfect way to ...

Vegan cookies...what comes to mind right now? In our moments of relaxation, perhaps after a busy day we might feel like having a sweet. Sometimes, we think ...

Who said that eating healthily is difficult on a budget? In this article I'll explain that this is possible, that you can make countless healthy, simple, fast ...

In Spain, there is more and more talk about the pollution produced by the meat industry and the excessive consumption of meat. Alberto Garzón, Minister of ...

There are times when your body just craves sweet stuff and you reach out for candy or an unhealthy snack even though you don't feel hungry whatsoever, right? ...

Acid reflux is a condition that occurs when stomach contents back up from the stomach into the esophagus causing irritation that can cause heartburn and other ...

In Spain, Christmas is a time to eat, drink and be together as a family. There are 4 important meals on these dates: Christmas dinner (Christmas Eve), ...

The foods we eat and the way we cook affect our health and that of the planet. Sustainable cooking is a way that helps us take care of the environment, our ...

Pumpkin is a herbaceous plant that belongs to the cucurbitaceae family. It's a low-calorie, low-fat food that also contains a helpful amount of fiber. Among ...

Too often, our thoughts tend to wander elsewhere than where we are, especially when it's time to eat! Mindful eating is becoming more and more popular in the ...

Neem is a tree, native to India that's been used extensively for centuries in traditional Ayurvedic medicine. It's considered a "wonder tree" since it ...

Black seed oil (or Nigella sativa) is a small flowering plant that grows in Southwest Asia, the Middle East, Southern Europe, and North Africa. It produces ...

In Spain, soups, consommé, cream of vegetable soup, and stews are very typical dishes with the arrival of the colder months. Now with the cold and rain upon us ...

Kale, also called collard greens, borecole, or sprouts in the US, is a vegetable of the cruciferous family, like broccoli, and cabbage and is native to Asia. ...