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In recent years kettlebells have become one of the most fashionable pieces of equipment in the fitness industry. If you choose to add any of these 5 Awesome ...

Put simply, motivation is your desire to do something and make it happen. It’s the difference between making the effort or choosing not to.  Make no doubt ...

Fasting has been quite a controversial subject over the past few years but it seems more and more people are recognising the positive effects it can have on ...

Wondering what all the fuss over coconut oil is about? Health gurus have advocated it as a multi-use product with excellent health benefits and it appears that ...

More and more professional athletes from around the world are making the transition to a plant-based diet. Most people would assume athletes have to have a ...

‘Stay Fuller for Longer’ is Garbanzo’s motto because chickpeas do exactly that and are much better for you than most other snacks like chocolate bars and ...

What is minimalist running you might be asking yourself? Well, minimalist running, commonly referred to as forefoot or barefoot running is the term used to ...

I practice yoga daily, it’s a choice I made a while ago, it’s my one non-negotiable every day.  It’s my chance to shut everything else out and to be present on ...

You may be a vegan and looking for a new vegan treat to add to your baking book, or you could simply be looking for a biscuit to dunk into your cup of tea that ...

Achilles tendon injury (also known as Achilles Heel) is most common in both amateur and professional sports and can be quite debilitating. Here are Top 5 Ways ...

Do you sometimes get that icky, yucky, unhealthy feeling because you know you could be eating much healthier than you are presently? Not quite sure where to ...

The 2016 Rio Olympics certainly did not disappoint with big performances from the likes of Michael Phelps and Usain Bolt who is the most successful swimmer and ...

Whether you walk, run, cycle, or skateboard or stand about for long periods, taking care of your feet can both ease pain and prevent future injuries. Arthritis ...

Are you thinking of choosing a Personal Trainer? Not a straightforward task in this multi-billion pound unregulated industry. How do you differentiate the good ...

So, the Rio Olympics has recently come and gone! Not sure about you, but watching the weightlifters perform at this elite level must be an inspiration to ...