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As a foodie and health nerd, you tend to fall in love with products that you can use for multiple things – like chia seeds for example. With chia seeds, the possibilities are endless. Not only are they useful for cooking, they also boast the most impressive CV at “The company of superfoods” with ...

Having a healthy lifestyle isn’t perhaps the cheapest way of living – although, some may argue that you can't put a price on your health. Still, we all have different budgets. After being a student for almost four years, I sure know it’s hard to pin down healthy cheap vegan dessert recipes while on ...

Have you ever felt like people think you’re “picky” when it comes to what you choose to eat? Do you get comments like “why can’t you just eat 'normal' like everyone else” or “you’re so fussy when it comes to food, what CAN you eat?” Well, you’re not alone – but enough is enough. Read on for more to ...

Barbados gooseberry, also known as “Ora pro nobis” in Portuguese (which translates as, “Pray for us”), from the cactus family come all the way from Brazil in South America. Specifically, its leaves and fruits are widely used not only as food merely but also as medicine. Why are they so amazing? ...

So, on the 17th of August, I’ll be running, crawling, climbing (and crying) through heaps of mud. Now, why on earth would I do that? I’m going up against hundreds of people through 7k of obstacles and dirt just for the experience really. Whilst it's all a bit of fun, I can’t just slack on training ...

Why might sourdough be healthier than whole wheat? Sourdough bread undergoes a fermentation process that may alter its starches, making it healthier. Whole wheat bread, meanwhile, undergoes a similar refining process as white bread and a lot of whole wheat products are still made mostly with white ...

Most of us know that avocados possess many health benefits, it’s kind of old news – but ever important, as they're hardly ever going to go out of style. Did you know that avocado leaves are equally as good for you? Avocado leaves actually contain more nutrients than the fruit itself. They are rich ...

Nature truly is a wonder, a masterpiece, and I don’t think we value it enough. Everything that’s existing as a part of nature has its own perfectly set out purpose and is an important part of the circle of life. We are a part of this circle, a very important part actually – but we live and eat as ...

You can eat a well-balanced diet, exercise regularly, stay hydrated, and sleep eight hours every night, but if you’re always restless and stressed, your health will suffer in the long run. Starting a mentally stimulating hobby can help improve your holistic well-being by providing you a healthy ...

There's an increasing buzz surrounding the topic of CBD oil with 7% of Americans already using some kind of CBD-based product, and 40% considering using it. Want to find out if it will leave you buzzed, or if it can actually treat certain conditions? Then, we hope you'll find this Medical Benefits ...