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Health and fitness influencers on Instagram are a good source of information and inspiration to help with our own personal fitness goals, providing us with their nutritional tips, workouts and recommended supplements. However, whilst admiring these individuals we can become caught up in comparing ...

Ask a person to name their top three bodybuilders and they will probably mention GOATs like Arnold Schwarzenegger, Ronnie Coleman or Dorian Yates. However, whilst those three are notable in their own right, only Ronnie can claim the same crown as Lee Haney – winning 8 consecutive Olympias; but ...

Turmeric has been hailed as a superfood for years, with pretty much everyone going wild over this little orange root. But why? Well, turmeric has many associated health benefits which make it a must-have in your daily diet. Banishing your bloating blues, turmeric is said to provide relief for IBS ...

Studies have found that CBD is helpful in the treatment of various diseases, and appears to be helping boost mental health. Cannabis is extracted from the cannabis plant that is now 'infamous' for its medical benefits. We can extract over 80 compounds from the cannabis plant. The most known ...

As summer comes to an end, it’s easy to let dejection creep in. The sun is setting earlier, the temperature is dropping, and you know that fall is right around the corner—not to mention winter. That’s all the more reason to squeeze in every moment of sunlight, fun, and joy you can before it becomes ...

Aging affects people in different ways, but the most obvious ones are physical. This is a natural part of life, but you can do something about it. You should be able to keep your senses sharp with the right care. You might also make things worse if you do not stop doing certain things. Want to know ...

It's a common misconception that vegan and vegetarian diets do not provide sufficient protein. Protein is an essential macronutrient which is composed of chains of amino acids. There are 21 different amino acids, nine of which are classified as ‘essential’ because they cannot be created in the body ...

The toastie is classic comfort food. When a sandwich suddenly becomes warm, crunchy and gooey, your mouth knows it’s in for a treat. The trouble is, when you’re pursuing a fitness goal, the toastie often carries a lot of unwanted baggage in the form of saturated fats and sugar. Want to keep your ...

Talking about money can still be a bit of a taboo. Growing research and conversations around finances have found that the weight of your wallet can be a weight on your mental health and general wellbeing as talking about money can still be a bit of a taboo. The good news is that there are more and ...

We all need a bit of comfort food every now and then. You get home from a long and stressful day, the kids are driving you crazy or; you’ve finally called off that relationship that’s been nagging away at you for some time. Well what better to way to soothe these issues than indulging in some ...