Most of us know that avocados possess many health benefits, it’s kind of old news – but ever important, as they’re hardly ever going to go out of style. Did you know that avocado leaves are equally as good for you? Avocado leaves actually contain more nutrients than the fruit itself. They are rich in fibre, protein and minerals which are all important for human health as they protect our bodies and help prevent disease. There are different ways to use the avocado leaves, you can for example, boil them to make a tea or mash them into a puree. The puree works perfectly as a natural skin care product. You’ll gain plenty of health benefits from drinking, eating and using avocado leaves in other ways too. Read on to learn about these 5 Health Benefits of Avocado Leaves!
1. Supports skin health and promotes silky-smooth skin
Since the leaves are high in antioxidants they help to clean the skin and pores. Some say they also keep your skin from aging. You can mash the avocado leaves and apply it onto your skin – leave for 15 minutes, then rinse off with warm water.
2. Helps reduce cancer risk
Cancer can occur if cell DNA mutates and starts growing uncontrolled. This mutation can be caused by free radicals and since avocado leaves have a strong antioxidant effect, which helps to fight these free radicals, they are equipped to protect cells from damage.
3. Good for diabetics
Avocado leaves can help lower blood sugar and therefore can be used as a dietary aid in a diabetic’s nutrition.
4. Helps reduce pain and tension
Avocado leaf extract has shown anti-inflammatory and pain-relieving effects on toothache, menstrual cramps, headache and back pain.
5. Protects our bodies against degenerative diseases
The leaves contain flavonol components which help to protect the body from degenerative diseases as well, since they help prevent premature aging.