Bromelain is a protein-digesting enzyme extract found in the fruit and stem of the pineapple plant, ‘Ananas Comosus’. It is used as a form of dietary supplement due to its active ingredients proteinases and proteases. These enzymes work to break down proteins in the body. Bromelain is often used as a remedy, providing relief for various health issues, curious? Then, read on for Bromelain: Top 5 Health Benefits!
1. Effective in Treating Osteoarthritis
Osteoarthritis is a common form of arthritis, which causes joints to become painful and stiff. Bromelain has anti-inflammatory properties that can reduce tissue swelling associated with osteoarthritis, and also has pain-relieving properties helpful in the elimination of joint pain. A study has shown that taking two 650mg tablets, 3 times a day, can reduce acute pain by up to 60%.
2. Useful in Cardiovascular Disease
Taking bromelain supplements may be useful to treat a range of cardiovascular diseases such as heart disease and high blood pressure. Bromelain prevents platelets in the blood from aggregating together which leads to a reduction of blood clot formation. This can improve blood flow, without blockages, reducing the risk of cardiovascular disease.
3. Beneficial for Digestion
Escherichia coli and vibrio cholera are bacterias found in the intestine which can negatively affect digestion. Bromelain works to reduce the effects of these bacterias, improving digestion, along with its inflammation-reducing qualities which relieve stomach inflammation. It also effectively digests protein, making it easier for the body to absorb nutrients efficiently.
4. Improves Symptoms of Chronic Sinusitis
Bromelain releases inflammation-fighting compounds into the immune system. These work to alleviate nasal swelling and congestion, thus reducing the symptoms of chronic sinusitis by improving breath flow and quality.
5. Helps Ease Effects of Asthma
Studies have shown that bromelain may inhibit asthma-related airway inflammation. It also reduces allergic sensitisation which is the cause of allergic inflammation. This helps ease a hyperactive immune system and helps target the underlying causes of asthma. Studies have suggested that the intake of bromelain has a therapeutic effect, reducing asthma-related symptoms such as runny nose, congestion and itchy eyes.