Bromelain: Top 5 Health Benefits

Bromelain is a protein-digesting enzyme extract found in the fruit and stem of the pineapple plant, ‘Ananas Comosus’. It is used as a form of dietary supplement due to its active ingredients proteinases and proteases. These enzymes work to break down proteins in the body. Bromelain is often used as a remedy, providing relief for various health issues, curious? Then, read on for Bromelain: Top 5 Health Benefits!

1. Effective in Treating Osteoarthritis

Osteoarthritis is a common form of arthritis, which causes joints to become painful and stiff. Bromelain has anti-inflammatory properties that can reduce tissue swelling associated with osteoarthritis, and also has pain-relieving properties helpful in the elimination of joint pain. A study has shown that taking two 650mg tablets, 3 times a day, can reduce acute pain by up to 60%.

2. Useful in Cardiovascular Disease

Taking bromelain supplements may be useful to treat a range of cardiovascular diseases such as heart disease and high blood pressure. Bromelain prevents platelets in the blood from aggregating together which leads to a reduction of blood clot formation. This can improve blood flow, without blockages, reducing the risk of cardiovascular disease.

3. Beneficial for Digestion

Escherichia coli and vibrio cholera are bacterias found in the intestine which can negatively affect digestion. Bromelain works to reduce the effects of these bacterias, improving digestion, along with its inflammation-reducing qualities which relieve stomach inflammation. It also effectively digests protein, making it easier for the body to absorb nutrients efficiently.

4. Improves Symptoms of Chronic Sinusitis

Bromelain releases inflammation-fighting compounds into the immune system. These work to alleviate nasal swelling and congestion, thus reducing the symptoms of chronic sinusitis by improving breath flow and quality.

5. Helps Ease Effects of Asthma

Studies have shown that bromelain may inhibit asthma-related airway inflammation. It also reduces allergic sensitisation which is the cause of allergic inflammation. This helps ease a hyperactive immune system and helps target the underlying causes of asthma. Studies have suggested that the intake of bromelain has a therapeutic effect, reducing asthma-related symptoms such as runny nose, congestion and itchy eyes.

Bromelain is a digestive aid with many anti-inflammatory benefits. It can be taken orally in tablet form or used as a cream. Whilst it is extracted from pineapple, some studies suggest that consuming pineapple doesn’t necessarily confer the same benefits. Therefore it is suggested that you try a couple of reasonably-priced quality supplements and note down the effects it has on you.

If you’re planning to use bromelain as part of your wellness regimen it would be prudent to consult your doctor or a nutritionist for dosage guidance. Have you used bromelain before? Which brands did you try and what effects did you notice? Let us know in the comments below or join in the conversation on FacebookTwitter InstagramFor more vegetarian recipes, check out these plant-related articles, and Keep YOUR Fit ON!

Shayo Audrey

Shayo is currently a 2nd year Psychology student at Warwick University, who is hoping to pursue a Masters in Nutrition. She is very passionate about health, the food we eat, and the link between physical and mental health. Her aim is to work in the nutritional field, combining nutrition with Psychology, focusing on how diet can impact mood, and behaviour, as well as the human body.

We will be happy to hear your thoughts

Leave a reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Keep Fit Kingdom