Facts about Arthritis and Joint Pain — infographic

Has your busy lifestyle in this age of modern technology left you with less hours in the day to look after your health. Habitual poor eating and lack of proper physical activity can increase your chances of developing arthritis in your joints which can lead to pain and misery, not to mention the loss of physical function, independence and freedom which is your birthright. Check out the infographic below on this common disease to help you gain some insights and Facts About Arthritis and Joint Pain. 

We hope you found this arthritis infographic useful. All it takes is a few minutes of exercise daily to insure you against a worrisome host of degenerative bodily effects. So don’t be lazy! Make the self-effort to minimise the risk of arthritis and keep your body in good working order. Just that little bit of attention to your diet and slightly more conscious physical movement will make all the difference in the long run. Do you or anyone you know suffer with arthritis, how do you best work around it? Let us know below, join in the conversation on Facebook and follow us on Twitter & Instagram. (Interested in exercises and supplements that may help ease stiff joints? Then check out these articles on rowing,  Acten Joint Formula, joint strengthening, yin yoga and stretching designed to help switch your FIT ON!)

Alan Riseborough

Alan is a strength and physique enthusiast and has 28 years' of training experience behind him. He has competed in powerlifting, arm wrestling, bodybuilding and grip strength competitions. He also includes rigorous bodyweight, sprinting and kettlebell training regularly in his routines. He believes in the transformative power of the squat which is (believe it or not) his favourite exercise!

1 Comment
  1. Your weight can make a big impact on the amount of pain you experience from arthritis. Extra weight puts more pressure on your joints, especially your knees, hips, and feet.

Leave a reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Keep Fit Kingdom