Category: Yoga

For years I made excuses about having no time for yoga. Yeah sure, I’d love an hour a day to shut myself away and flow and stuff but in reality tasks get in ...

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This subject is really close to home due to my super tight hamstrings.  Years' of running and weightlifting have left me needing to really target my hamstrings ...

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I practice yoga daily, it’s a choice I made a while ago, it’s my one non-negotiable every day.  It’s my chance to shut everything else out and to be present on ...

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Title: PiYo Creator: Chalene Johnson Year: 2014 Publisher: Beachbody Synopsis: PiYo is a fusion of powerful Pilates- and Yoga inspired moves with ...

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With the combination of the summer season and the Rio Olympics, more and more people are getting on their bikes and taking up cycling for fitness. Cycling ...

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With the Rio Olympics 2016 upon us, athletes from 206 countries are training hard to compete in over 300 sporting events. It may come as a surprise to many ...

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Summer is here and this means of course, more festivals! You may not typically associate ‘yoga’ with festivals but in fact there are numerous yoga fests ...

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Apart from making a great photo on Instagram, practicing inversions has many amazing benefits on your body and mind. An inversion is basically any pose where ...

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On Sunday 19th June, to celebrate International Yoga Day, join us at Alexandra Palace for a full day of entirely free yoga.

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It’s a growing trend that everyone’s talking about and doesn't seem it's going to disappear anytime soon! With so many different styles to explore: Bikram, ...

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