Warm Lemon Water: 10 Benefits of Drinking it in the Morning

Lemons are a healthy citrus fruit that has been super popular for centuries because of how healthy they are. So if you’re into keeping yourself fit, a tiny little lemon can be of immense help. That’s because they come equipped with all kinds of nutrients and beneficial properties. You can also make all kinds of healthy snacks and drinks with it. The simplest of all these is lemon water.

Despite how easy and convenient it is to make, warm lemon water is excellent for your body, offering all kinds of benefits. It’s beneficial and refreshing when you drink it in the morning, right after waking up. If you want to learn how great it can be for you, follow on for Warm Lemon Water: 10 Benefits of Drinking it in the Morning!

1. Flushes Your System

One of the best advantages of drinking warm lemon water every morning is that it helps you keep your body clean from the inside. That’s because this drink directly stimulates your liver. It does so by increasing the function of enzymes in your body.

This helps the liver function better and also encourages better metabolism. That isn’t all, though. Drinking lemon water also increases the rate at which you urinate every day. This purifies your body from the inside out and extracts any harmful toxins from inside.

With it, you’ll be able to keep your urinary tract healthy and prevent any issues with the liver. In addition, it’s an excellent drink for detoxification, which is one of the many reasons why you should drink it every morning.

2. Great Source of Potassium

Potassium is one of the essential nutrients for our body. It’s a type of mineral which helps your body stay relaxed and functional. So we must get a proper amount of potassium through the food and drink that we consume daily.

If your daily diet doesn’t give you sufficient potassium, that’ll open you to issues like weakened bones. It could also cause an increase in blood pressure. Besides, it makes you more vulnerable to problems like kidney stones.

You can avoid all this by drinking a warm glass of warm lemon water every morning. That’s because the drink is an excellent source of potassium and offers you a good dose of what you need in your daily diet. Drink one glass of lemon water and eat throughout the day like you normally do. This should be more than enough to give you the potassium you need to keep your body healthy.

3. Ideal For Balancing pH

The body’s pH is the amount of acid it has. You have to keep it balanced; otherwise, you can fall ill or face other health issues. High acidity levels can even result in more challenging problems like obesity, diabetes, and more.

Many people will be surprised to hear that warm lemon water is excellent for balancing pH. This is surprising because lemon on its own is very low on the pH scale, which means it’s very acidic.

But, after the fruit has been dissolved inside your body, it provides alkalizing effects instead of acidic ones! This makes it possible to maintain your body’s pH at a healthy level by drinking one glass of warm lemon juice after you wake up.

A well-balanced pH balance will help you fight against harmful bacteria so you’re less likely to get sick. It also helps your cells function better!

4. Gives You a Boost of Energy

As soon as your body digests warm lemon water, you’ll get a boost of energy. It’s filled with all kinds of healthy properties and can give you the kick you need to freshen up early on in the morning. That’s one of the many reasons why it’s such a great drink to start the day with.

It won’t just freshen you up physically either. Lemon water is as good for our mental health as it is for our physical health. That’s because it can help you fight depression and anxiety and brighten your mood.

Even smelling a lemon can positively affect our nervous system, let alone drinking it. That’s because the scent and taste of this citrus fruit trigger the release of endorphins. These make us feel happier.

So, drinking a warm glass of lemon water has us feeling fresh in more ways than one. You’ll be up to doing things, and approach them with a smile on your face, which is an ideal mood for everyone!

5. Keeps You Hydrated

Dehydration is a much more pressing issue than people believe it to be. It can make you sick and cause constipation or headaches if you’re dehydrated. This interferes with your everyday life. It also increases your chances of becoming more seriously ill.

That said, just drinking enough water and other drinks in a day helps you stay hydrated. Warm lemon water in the morning helps you stay hydrated throughout the day. It might even make you thirsty more often since you’ll also be urinating more frequently.

6. Strengthens the Immune System

Lemons are great for your immune system in many ways! As we mentioned earlier, these little fruits pack a big nutritional punch as they possess all kinds of nutrients. Each of these can play a huge role in helping your immune system, and keep you safe.

For example, earlier, we mentioned that there’s potassium in these fruits. Because of this, your blood pressure is regulated, and the immune system can combat all kinds of issues. It also features Vitamin C. Through this mineral, your body can fight inflammation.

It also helps with respiration. So if you’re suffering from conditions like asthma, a warm glass of lemon water in the morning can help you out a lot.

Lastly, lemon water also contains iron which boosts your immune system’s functionality. As a result, it’s a great way to keep the common flu away.

7. Supports Faster Healing

You’ll also find ascorbic acid, also known as Vitamin C, in lemon water. This helps a lot with healing processes throughout the body, whether you have a wound or if you’re ill.

So, lemon water isn’t just good for keeping yourself safe. It also keeps you active and helps you heal when you’re already feeling down. The drink can help you heal in various ways.

For example, it can help your tissues grow back better and stronger if they’ve torn. It’s also ideal for healing broken or injured bones and helps them grow back stronger than ever. It can also help your body heal cuts and wounds much quicker, which is another bonus.

8. Helps You With Digestion

Warm lemon water in the morning can help you out a lot throughout the day because it’s excellent for digestion. For starters, the properties of lemon are great for combatting issues like inflammation, heartburn, bloating, or indigestion.

It also features all kinds of minerals that are great for regulating functions inside the stomach. These minerals get rid of harmful toxins and help loosen things up. This can help you with issues like constipation, diarrhoea, and more.

As we mentioned earlier, warm lemon water will directly stimulate the liver. This helps the organ develop bile, a substance inside our body. Bile is essential for the proper digestion of foods.

Generally speaking, warm lemon water is ideal for your bowels and stomach. In addition, it’s excellent for digestion throughout the day. That’s one of the several reasons why so many people recommend starting your day off with a glass of this drink.

9. Makes Your Skin Shine

We’ve mentioned a lot of ways that warm lemon water can help your body on the inside. But, what most people don’t know is that the drink can also help your body feel and look better on the inside. This is also thanks to the Vitamin C inside of lemon water and other nutrients.

These nutrients help decrease the wrinkles on your skin. Vitamin C especially helps your skin shine brighter than ever before.

In addition, lemons have been used to help scars heal quicker and better for many years, so all these benefits make sense.

It helps you get rid of blemishes on the inside of your skin by getting rid of toxins inside your blood. It’s a great way to get your skin the nourishment it needs to look as beautiful as it can!

Alongside drinking it, you can also apply warm lemon water to specific parts of your body to heal scars or marks there as well.

10. Promotes Weight Loss

Last but not least, it’s a great way to support your weight loss goals! Let’s be honest with ourselves; we’re all guilty of grabbing an extra bite or two to eat now and then because we’re a little hungry between meals.

These little bites can make a big difference, and that’s why most will recommend that you avoid them. But, what should you do to fight off that hunger pang before your next meal? Warm lemon water can help out with that!

Alternatively, meal replacement shakes are also a good way to avoid unhealthy snacking. You can drink the shakes any time of the day to replace one of your regular meals.

Warm lemon water is rich in pectin fiber. This nutrient keeps you feeling full and well-fed for longer periods. This may seem like a small change, but you’ll see significant benefits in the long run!

That’s not all, though. Since warm lemon water is so good at balancing pH levels, it’ll help you with weight loss in other ways. A better alkaline level in your body ensures better metabolism.

How to Prepare Warm Lemon Water

If you’re interested in drinking warm lemon water after learning about all its great benefits, there’s one thing you should know. Most of these benefits will only apply to you if you prepare the warm lemon water properly.

Fortunately, the process is simple. Grab a fresh lemon and cut it in half. Get a glass of pure warm water that’s filtered and not boiled. Now squeeze half of the lemon into the warm water and mix it with a spoon. That’s all there is to it! We recommend not adding anything extra to the mix. Also, remember to drink it on an empty stomach for the best results.

Now you know plenty about 10 of the most beneficial effects that drinking warm lemon water early on in the morning will do for you. We’ve also covered how you should prepare it, so make sure to follow these tips. It’s a great drink, doesn’t taste bad at all, and we recommend that you have one glass of it every morning! Love lemons? How do you have yours? Let us know in the comments below, and feel free to join in the conversation on FacebookTwitter & Instagram.

Jennifer Dawson

Jennifer Dawson is an experienced freelance writer who specializes in food and nutrition. Working in fitness marketing previously gave her a good feel for the industry and since going freelance she has been able to explore her preferred topic areas such as diet types, nutrition and food. Outside of work, Jen enjoys traveling, swimming and spending time with her young family.

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