Tag: nutrients

You will find them on your dinner table most nights, they accompany most meals, and they taste absolutely delicious. However, these days with a spike in the ...

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Have you ever experienced inexplicable chest pain or eye problems? Ever feel curiously tired or down? Have you experienced weak hair and nails, or stormed a ...

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Nowadays you will see superfood trends everywhere from the acai berry to the goji berry and beyond - but the reality is that these berries, roots, and herbs ...

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We all know how to prepare a meal, but how do we make great tasting vegan food that provides all the nutrients our bodies need and is easily accessible on the ...

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The interest in camel milk is growing due to its health properties, but some people are still understandably averse to the idea of drinking something they deem ...

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If you wonder what athletes do to have a 'perfect physique' and a ripped body, I can tell you the magic formula. It's 80% nutrition and 20% workout. Of course, ...

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Low in calories and fat compared to other cheeses, cottage cheese is often recommended for weight loss. Made from cow’s milk, it has a soft, almost creamy ...

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Lentils, like beans and peas, belong to the legume family. These pulses grow in pods and can be bulk bought canned or dried, depending on one’s budget and ...

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Many people have become vegan in the past couple of years. Many social media influencers are promoting a vegan diet, and more and more companies are making ...

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Native to Southeast Asia, Pomelo is the biggest of all citrus fruits. It’s the least acidic of all citrus fruits and does not taste as sour as others. Never ...

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Breakfast is not necessarily the most important meal of the day. That is just another myth that marketing has created to sell us breakfast foods, there are ...

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Ask anyone when last they had the recommended five to nine servings of fruits and vegetables. Chances are that they probably can’t remember - or have never ...

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Elderberry, a flowering plant of the Adoxaceae family (from the European elder tree), consists of dark, purple tart berries which must be cooked before eating. ...

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Do you like subtle yet nutrient-filled coconut water or birch sap? Then bamboo water might for you! As you may already know, bamboo is amongst the fastest ...

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Miso (みそ or 味噌) is a traditional Japanese and Chinese fermented ingredient that has been used for centuries. Its paste is made by fermenting soybeans with ...

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