Tag: nutrients

Lentils, like beans and peas, belong to the legume family. These pulses grow in pods and can be bulk bought canned or dried, depending on one’s budget and ...

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Many people have become vegan in the past couple of years. Many social media influencers are promoting a vegan diet, and more and more companies are making ...

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Native to Southeast Asia, Pomelo is the biggest of all citrus fruits. It’s the least acidic of all citrus fruits and does not taste as sour as others. Never ...

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Breakfast is not necessarily the most important meal of the day. That is just another myth that marketing has created to sell us breakfast foods, there are ...

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Ask anyone when last they had the recommended five to nine servings of fruits and vegetables. Chances are that they probably can’t remember - or have never ...

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Elderberry, a flowering plant of the Adoxaceae family (from the European elder tree), consists of dark, purple tart berries which must be cooked before eating. ...

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Do you like subtle yet nutrient-filled coconut water or birch sap? Then bamboo water might for you! As you may already know, bamboo is amongst the fastest ...

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Miso (みそ or 味噌) is a traditional Japanese and Chinese fermented ingredient that has been used for centuries. Its paste is made by fermenting soybeans with ...

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Have you ever wondered whether you could eat the shells of eggs or reuse them instead of throwing them in the bin? We all undoubtedly know what an eggshell ...

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Microgreens are seedlings of vegetables and herbs that have been harvested less than 14 days after they germinate. This means they are usually very small and ...

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Coconuts originally come from the Indonesian region and are widespread across south-east Asia, but it now grows in the middle-east, as well as south and ...

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Beauty is a multi-billion-pound (and dollar) industry, and a big part of this sector is dedicated to anti-aging. However, aging is a multi-level concept, one ...

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Every year in the UK, each adult will get between 2 and 4 colds. Although getting enough sleep and exercising can all help combat the common cold, it’s ...

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Another of the major league medicinal mushrooms, reishi or 'Ganoderma lucidum', is native to several regions across Asia, such as Korea, China and Japan and ...

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It’s no surprise that eating breakfast is important to maintain a healthy lifestyle. Despite this, according to the British Dietetic Association, up to a third ...

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