You probably already know that exercise is incredibly important for your physical and mental health, but taking part in regular physical activity is much ...

Charles Bukowski said, “We don’t even ask for happiness, just a little less pain” and it is true; life can be hard sometimes, we all have demons to fight, and ...

Title: Breath Magic: How ONE Secret Key Can Unlock YOUR Optimal Health and Wellness in Just 10-Minutes a Day! Author: Raj Khedun / Foreword by Patrick McKeown ...

Gone are the days when sports and games were just hobbies because now they have become fully-fledged career options. All countries have unique sports that help ...

Brain surgeon and neuroscientist, Dr Rahul Jandial explains how people can heal their painful memories. He suggests emotional healing can be attained through ...

Title: When the Body Says No: The Cost of Hidden Stress Author: Gabor Maté Year: 2019 Publisher: Vermilion "Can a person literally die of loneliness? Is ...

Love music? Well, the human mind is amazingly powerful as it can change your perception of the world, allow you to communicate with people, think years into ...

Lemons are a healthy citrus fruit that has been super popular for centuries because of how healthy they are. So if you're into keeping yourself fit, a tiny ...

Dr Jeff Rediger, just as you might, has always wondered, why, in the face of illness, some people recover, and get better, and others don't? Is it something we ...

Sports scientists now agree that allowing the correct recovery and sufficient recovery time is essential. It should form part of your workout plan and not just ...

Ho’oponopono is a meditative-style practise where the purpose is for you to let go of what doesn’t serve you anymore. Ho’oponopono originated in Ancient ...

Pulsed Electromagnetic Field therapy (PEMF) is a safe, non-invasive way of overcoming pain and boosting the healing process. These electromagnetic waves ...

Title: Whole Brain Living - The Anatomy of Choice and the Four Characters that Drive Our Life Author: Dr. Jill Bolte Taylor, Ph.D Year: May 2021 Publisher: ...

At 37 years-old (in December 1996), neuroanatomist and Harvard Ph.D, Dr. Jill Bolte Taylor's life took a dramatic turn, in her words: “In the course of four ...

Often in life, a challenge a lot of us face is being able to stay present in the moment, as our thoughts usually cause us to drift away. Have you ever had an ...