Title: What Happened to You? Conversations on Trauma, Resilience, and Healing Authors: Dr Bruce Perry and Oprah Winfrey Year: 2021 Publisher: Bluebird “What happened to you?” is so important in understanding what’s going on with you now.” -Dr Perry We are living in the best moment in ...

One of the most incredible things that's not talked often enough about is the breath. Think about it, medical experts agree that you can go without food for 30-60 days, you can go without water for 3 days, but you can only survive for 3-4 mins without breath. If breath is so important, and so ...

"There is no fear in love. But perfect love drives out fear because fear has to do with punishment. The one who fears is not made perfect in love." —John 4:18. In this article, I will share three lesson verses from the bible with you that will help you see life from another perspective. One free of ...

You probably already know that exercise is incredibly important for your physical and mental health, but taking part in regular physical activity is much easier said than done. It’s challenging to find the time to exercise between work, family time, hobbies, and other areas of life. If you’re too ...

Charles Bukowski said, “We don’t even ask for happiness, just a little less pain” and it is true; life can be hard sometimes, we all have demons to fight, and we can all feel overwhelmed; so, stop making your life even harder! In this article we'll talk about five tips in Addiction Freedom: 5 Ways ...

Title: Breath Magic: How ONE Secret Key Can Unlock YOUR Optimal Health and Wellness in Just 10-Minutes a Day! Author: Raj Khedun / Foreword by Patrick McKeown ("The Oxygen Advantage") Year: 2022. Publisher: Keep Fit Kingdom: 1st edition. Review “Dedicated to those who may be suffering with any ...

Gone are the days when sports and games were just hobbies because now they have become fully-fledged career options. All countries have unique sports that help players get recognition and promote people to stay fit. Many governments are promoting different sports activities on a large scale and ...

Brain surgeon and neuroscientist, Dr Rahul Jandial explains how people can heal their painful memories. He suggests emotional healing can be attained through balance in your life, regulating emotions and experiencing healthy lifestyle options. This best-selling author has provided complex surgical ...

Title: When the Body Says No: The Cost of Hidden Stress Author: Gabor Maté Year: 2019 Publisher: Vermilion "Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a cancer personality?" Review ...

Love music? Well, the human mind is amazingly powerful as it can change your perception of the world, allow you to communicate with people, think years into the future, and recognize patterns like a computer. There is an unlimited amount of power stored within the human mind, and scientists are ...