Top 5 Health Benefits of Vanilla!

Vanilla is a secret ingredient flavouring our foods and beverages and is also present in many perfumes. This spice derives from the orchid family of the genus Vanilla, which is native to Mexico. The distinctive flavour and fragrance has made it a staple addition to sweet and savoury dishes and the health benefits extend to nourishing the skin and helping out with toothaches, so read on for our Top 5 Health Benefits of Vanilla!

1.  Helps with anxiety and depression
Vanilla is often used as a natural remedy to help the mind and mood. The pleasant scent exposes us to its anti-inflammatory properties, helping to induce calmness and relieve a stressed brain. Magnesium, potassium and calcium are just some of the minerals present in vanilla and these all play their part in reducing stress and anxiety.

2. Lowers blood pressure
The tranquilizing effects of vanilla oil allow the mind and body to relax and in turn have a positive impact on our cardiovascular health and blood pressure. The minerals in this natural remedy are also necessary for healthy blood pressure levels and regular heart contractions.

3. Relieves minor digestive issues
Digestive health can be enhanced by the aroma and digestion of vanilla. Its unique scent helps prevent nausea, while vanilla infused tea can aid digestion and also act as a remedy for vomiting and abdominal cramps.

4. Promotes healthy skin
The effect that vanilla has on skin makes it a common ingredient in numerous beauty products. As a source of vitamin B it helps maintain healthy skin, while the antibacterial properties clear acne. Vanilla face masks are a great way to take advantage of the antioxidant properties present, which will help protect the skin from damage caused by environmental stressors.

 Remedy for toothaches
Eugenol is a component of vanilla extract used by dentists to kill gum germs and relieve the pain of dental surgery. The presence of alcohol in vanilla numbs pain and provides instant relief to the affected areas. Applying vanilla extract to toothaches will release its analgesic and antiseptic properties, providing temporary relief that is also suitable for children.

The soft, sweet smell and creamy flavour of vanilla has many special qualities enabling us to enjoy custards, cakes and ice-cream that little bit more. So why not try lighting a scented candle to boost your mood or adding a few drops of vanilla extract to your next dish to experience its magic…How do you use vanilla? Let us know below or @ Keep fit Kingdom !

Michelle Pollock

Michelle is a high school teacher from Australia. She has a strong passion for all things health and fitness and enjoys cooking healthy recipes. She's currently studying to become a personal trainer and enjoys weight and cardio workouts at her local gym. She has a keen interest in healthy living, wellbeing and also enjoys boxing and football.

We will be happy to hear your thoughts

Leave a reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Keep Fit Kingdom