TikTok now has over 800 million active users worldwide. A surge in downloads came during the lockdown as many people used it to pass the time or to join in with viral dances. Research shows that doing TikTok dances brings both physical and mental benefits. While gyms remain closed, many people have been enjoying TikTok as a form of cardio. Which I can definitely vouch for after some encouragement to join in with friends! There are plenty of reasons why you should get involved as it’s not only great for fitness, but it helps you to focus on something mentally too. Curious? Then read on for TikTok Dances: 5 Reasons Why You Should Give Them a Try!
1. Burn Calories in a Fun Way
Research suggests that some TikTok dances can burn 400-600 calories an hour! Are you feeling savage, classy or boujee? Well that’s just one set of viral TikTok dances to try. Some claim that learning a TikTok dance gives you a full body workout and is equivalent to doing a cardio fuelled exercise.
2. Great for Mental Health
Doing something fun while focusing your brain is beneficial for everyone’s mental health. Learning a TikTok dance encourages you to concentrate and once you’ve learnt the dance, a sense of achievement comes with it!
3. Join in with a Community
There are so many people posting videos every day even with the likes of Hollywood actress, Jessica Alba joining in with challenges – it helps you to feel connected with people all over the world. You don’t even have to publicly post your videos, as there is an option to share your clips with only friends or keep them completely private.
4. Dancing Elevates Your Mood
Whether you challenge yourself to the easiest or the hardest TikTok dance, your mood will instantly become heightened once you get started. Learning a TikTok dance will help you feel more energetic and dancing can help reduce stress and increase levels of happiness.
5. It’s Something New & Interesting
Joining in with TikTok challenges is almost like taking on a new hobby. It’s similar to Zumba in that it’s a fun way of doing cardio. If you’re anything like me and don’t enjoy cardio very much, then TikTok is perfect because it’s a new and enjoyable way of getting your daily cardio in.