Tag: cardio

Getting in a workout when you have young children doesn’t have to be a struggle. Use these tips to involve your kids the next time you exercise in Amazing Tips ...

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What if you want to stay fit but don't want to use a gym? Well fortunately there are a variety of inexpensive solutions available. At-home workouts are ...

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If you want to work out but don’t want to spend time in a typical gym setting, consider participating in some outdoor activities. Active outdoor adventures ...

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Our hair is always subject to pollution, dust, and stress! Note that your general health is reflected in the health of your hair, so it's essential to realize ...

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Is your training routine becoming stale or monotonous? Do you want to try something new whilst still thoroughly working out? Do you appreciate learning new ...

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The idea of fasted cardio first emerged back in the 90's, when a bodybuilder named Bill Phillips mentioned it in his book “Body-for-LIFE”. Ever since then, ...

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Whether you’re a long time yoga fan or looking for new ways to spice up your workout routine, fusion yoga is great place to start. Fusion yoga is a form of ...

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Sugar is delicious, we all love it! But too much added sugar can have harmful effects on the body. Added sugar is found in many products that most people ...

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In the UK around 7.6 million people are afflicted with heart and circulatory diseases, with 450 people dying every day as a consequence of these diseases. ...

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Let's face it: Wintertime is one of the worst seasons for staying fit and healthy. It's so tempting to stay in bed under the covers all day or to stay ...

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We know that squats are the 'king' of all booty-growing, and shaping exercises. In this review I'll tell you how you can maximise the size of your glutes as ...

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If you’re anything like me, you’ve probably joined several gyms throughout the years, and each time you’ve thought 'this is the one’! You were excited, ...

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TikTok now has over 800 million active users worldwide. A surge in downloads came during the lockdown as many people used it to pass the time or to join in ...

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Whenever someone tells me “I’m going to start working out”, it's mostly followed by “I’ll get a gym membership”. The next day or soon after this decision, they ...

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Gyms are closed, fitness studios are out of commission, it seems almost all familiar exercise options have dropped out of our lives, for the time being at ...

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