Living a sedentary lifestyle can take a toll on our physical and mental health, yet finding the motivation to get moving isn’t always easy. For many, the thought of rigorous gym sessions or high-impact sports can be daunting, especially for those with joint pain or other physical limitations. ...

Many causes for lack of sleep stem from our lifestyles but there are also ways to improve sleep quality. Some exercises will help you sleep better so you feel more energized during the day. Continue on for some helpful workouts to help you get the deep rest you deserve! 1. Running ...

Taking care of your health should always be your number one priority. However, even when you are trying your best, it can still feel super-overwhelming balancing it all. Often we are told to run as a well-oiled machine, making sure we sleep 8 hours each night, eat healthy food, keep up our social ...

Are people really turning to YouTube fitness channels? Yep! During the lockdowns here in the UK, all gyms and leisure centres have been closed for long periods of time. Many of us have turned to exercising at home, and fallen in love with it even as gyms reopen! This was definitely the case for me; ...

Dance is embraced everywhere across the planet. It is the main form of exercise for a lot of people, but dance is more than just exercise! Psychological researchers think you should dance, even if you do not think you are any good. Whether you fancy trying ballet, freestyle, or salsa, check out ...

Osteoporosis is the 'silent thief' bone disease which severely affects the structure and integrity of the bones. In the UK it affects over 3 million people, with its incidence increasing in older age (women are more at risk than men, especially if menopause begins early). It is characterised by an ...

There is value in small things done consistently over time. Which means that our most basic actions and seemingly inconsequential routines are actually the key players moving our life in whatever direction it is going. What are these little but high leverage advantages that occur every day? They ...

It’s more important than ever before to keep fit and healthy this year especially with the new stresses and pressures of all these lockdown challenges. Looking for ways to adopt a more active lifestyle? Here are some sustainable tips to get more active this New Year in; Fit & Healthy in 2021: 6 ...

Who's a sweaty boy (or girl) then? Well, gyms in the UK don’t look poised to open any time soon, so finding effective ways to work out from home has become a serious business - one which has no doubt lined the pockets of fitness influencers the world over. But if all you’re after is an intense, ...

TikTok now has over 800 million active users worldwide. A surge in downloads came during the lockdown as many people used it to pass the time or to join in with viral dances. Research shows that doing TikTok dances brings both physical and mental benefits. While gyms remain closed, many people have ...