If you're seeking a natural enhancer for your physical and mental performance during and post-workout, consider incorporating terpene-rich CBD products into your routine. Terpenes are aromatic compounds that lend plants their distinctive aromas and flavors, such as the refreshing notes of citrus, ...

The great thing about air bikes is that they work out a greater proportion of your body and muscle mass than conventional stationary bikes with fixed handles. Follow on for 4 Benefits of Adding an Air Bike to Your Workout! 1. Improve Your Heart Health ...

Are you looking for ways to improve your nutrition and health? Improving your diet can vastly help boost your energy levels, improve your mood, and even help you lose weight or maintain a healthy weight. It's important to find an approach to nutrition that works best for you and fits into your ...

Our body is a system of many microorganisms supporting biological living. But, not all biological classifications are safe and friendly for the human body. Plants, animals, and human beings play a crucial role together and depend on each other. Our ancestors were unaware of these things until ...

Self-care doesn’t always come easy to everyone. Stressful careers, family responsibilities, and personal issues can dominate thoughts and actions each day. As a result, it might feel like there is little time to care for your physical and mental health. Unfortunately, a lack of self-care will ...

The decline of testosterone is a natural part of aging, but is testosterone replacement therapy (or TRT for short) right for you? Over the past decade, replacement therapy for testosterone is becoming increasingly popular. Millions of older men use TRT to refuel their energy and sex drive by ...

Many frown upon snacking, and relate it to becoming overweight. However, if done in a healthy way, snacking between meals can be beneficial for your physical, and just as importantly, your mental health! In fact, much evidence has shown that healthy snacks can enhance your mood, as well as lower ...

Feeling low? You will be shocked at how some simple movements can lift your mood! We all experience a low mood at some point, and sometimes it can feel never-ending. Scientific research has shown us the benefits of exercise time after time. Losing weight and toning your muscles are not the only ...

Serotonin is a naturally secreted substance that operates as a neurotransmitter to transport signals between nerve cells everywhere within your body. Often, people only associate its levels with positive changes in mood, however neurotransmitters play a vital role in the health of various other ...

Tryptophan, also known as 5HTP, (5-Hydroxy-L-tryptophan) is an amino acid (a building block of protein) and a precursor to the chemical serotonin. Serotonin is commonly known as the ‘happy hormone’, as higher levels of it are associated with a positive mood. Luckily, it’s possible to boost your ...