Dance yourself fit with Zumba! These fast-paced, adrenaline-boosting, heart-pumping exercise classes are suitable for all ages and abilities and are a great way to keep fit and healthy inside and out. Accompanied by a Latino-influenced rhythm, Zumba combines merengue, salsa, cumbia and reggaeton, ...

In brief, CrossFit entails completing a series of exercises within a specified time frame. To see how it's done, the curious will turn to vid-ucation via YouTube, followed closely by Instagram. You'll see these muscular women, and super v-tapered men with etched six packs and overall just ...

Title: Colour Fast Re-Set Creator: Janet Thomson Year: 2018 Synopsis “Colour Fast Re-Set” is designed to help you fast track your way to a healthy body and mind in just two weeks. It comes in the form of an online detox program that includes nutritional background information, recipes, a meal ...

Janet Thomson, author of "The Placebo Diet" has over 25 years’ experience in the field of weight loss and personal development and is firmly established as a leading and innovative expert. She has an MSc in Nutrition and Exercise Science, combined with therapeutic experience in Clinical ...

Artichokes look like one of the most intimidating vegetables to grace the shelves of any supermarket. A widely consumed vegetable throughout the Mediterranean, it's actually a member of the thistle family, as you might probably guess from its thick, almost thorn-like “leaves” and tough outer skin. ...

Olives. Something we know all about, right? Wrong! Olives come in a wide array of forms, fermentation/growth processes, and with those come varying yet glorious advantages. Olive trees grow most typically in hotter climates as the soil in coastal areas suits them better. Greece is the country most ...

I’m always reading different things on the internet about how to lose fat, and they’re forever contradicting anything you thought you knew. For those who aren’t too clued up but want to get lean, it must be pretty confusing! So I’ve compiled a list of how to eat in order to burn those unwelcome ...

The glorious summertime has finally arrived and it’s time to get your body into shape. One of the best ways to get toned up and fit is by cycling. Better circulation, improved muscle definition, and fat loss are some of the innumerable benefits you will experience when you cycle regularly. It’s a ...

Psyllium or 'Ispaghula' is, let’s say, your “bowel” friend. It's a fiber made from the husks of the plant group Plantago. Being a dietary fiber, Psyllium is mainly known as a laxative. The plant from which the seeds are obtained resist cool, dry weathers well and it's primarily cultivated in ...

Couscous originated from the North African diet and has a light, fluffy texture. In Morocco it is traditionally served as part of a tajine, consisting of slow cooked chicken or lamb with vegetables, chickpeas and often nuts and dried fruit in a delicious stew. Wholewheat couscous itself comes from ...