User Posts: Cordelia Aspinall

The plank is powerful. A quick and easy exercise for your core - it will leave you strengthened, toned and standing tall with a confident posture. Add it to ...

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This spring, take a dive into a pool of refreshing cool water, make a splash and get swimming! An all-weather and all-abilities sport, swimming brings ...

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Every household should have a fruit bowl. Whether it stands with pride, overflowing with an abundance of rainbow colours and shapes with a bit of panache, or ...

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All these classic idioms and archaic sayings must have some resonance, somehow, right? They’ve been around for years, passed down for generations – assuredly ...

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Give yourself an endorphin-boosting, heart pumping workout. Spinning is the perfect way to challenge yourself, increase cardiovascular fitness and perspire ...

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Working 9-to-5, working out and keeping up with being that social butterfly. We live manic, stressful lives, and some of us don’t know how and when to stop. ...

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What’s the deal with the colourful lattes we’re seeing at all our favourite coffee shops? Is it seriously ok to drink such bright, almost fluorescent ...

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Stretched out, limbered up and heart pumping. This is the start line of 21.097km, 13 long miles ahead. You are ready. Commitment to intense training, ...

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