User Posts: Sumaiyah Karim
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Top 5 Health Benefits of Dates!
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Dates are the flowered fruit from the Arecaceae family of palm trees. Dates come with a great variety of colours, textures and sweetness to them. The Medjool ...

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Top 5 Health Benefits of Rutabaga!
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Rutabaga is a root vegetable, also known as swede and is a relative to the more commonly known turnip, originating from Russia and Scandinavia. In European ...

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Top 5 Health Benefits of Couscous!
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Couscous originated from the North African diet and has a light, fluffy texture. In Morocco it is traditionally served as part of a tajine, consisting of slow ...

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Top 5 Health Benefits of Pinto Beans!
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The Pinto bean is the most common bean used in the United States as well as commonly used in Mexico. You’ll often find them being used in Burritos among other ...

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Top 5 Health Benefits of Baked Beans!
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Haricot (aka in the US, 'navy') beans are probably more commonly known in their role as baked beans. How often do we take beans on toast for a quick warm lunch ...

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