turmeric
Menses: Top 5 Foods to Indulge & Reduce Discomfort

It’s known knowledge that during our ‘lady days’ our bodies go through a lot of hormonal shifts. These periodical PMS changes are accompanied by some mood swings, aches and cramps as well. Unfortunately, we have no control over these changes, what we can do is prepare ourselves (mind and body) for ...

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8 Colourful Superfood Lattes You Should Try!

What’s the deal with the colourful lattes we’re seeing at all our favourite coffee shops? Is it seriously ok to drink such bright, almost fluorescent concoctions? The answer is yes. Rich in nutritional value, these botanical lattes can provide a healthy jump start to your day. Great for a sweet ...

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5 Top Brain-Boosting Foods

The brain is such a vital part of the human body. It is responsible for many key functions such as breathing and circulation of the blood. If it is so important, we should look after it and help it out where we can. In the media there is a lot of emphasis on other parts of the body and how to keep ...

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Top 5 Foods to Combat DOMS!

Happy New Year! If you've made any New Year's fitness resolutions, then knowing about this will help...Delayed Onset Muscle Soreness (aka ‘DOMS’) comes hand in hand with going to the gym or training your muscles thoroughly. Whilst it’s a good sign you’ve worked hard, it can be a frustrating thing ...

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Top 5 Benefits of Eating Superfoods!

Today, everyone seems to be focused on eating their way to a healthy life; by now, we're mostly aware of the importance your nutrition has on your body. But with our fast-paced society, it can be difficult to eat a wide variety of food. By including known superfoods in your diet, you can get a more ...

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7 Top Healthy Cocktail Recipes!

Summer is here (there may still be some showers but hey this is England)! What says summer more than sipping on some exotic-tasting refreshing cocktails? If you are conscious about your health but still love booze (guilty!), read on to discover cocktails with a health kick to make you feel a little ...

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Praana – Organic Herbal Teas

When deciding on a name for the brand, Praana, a Sanskrit word meaning life-breath or life-force, seemed like the perfect choice. The brand’s mission is to bring nature and herbs to your tea cup, whilst allowing you to find some “me-time”. A basic human commodity which we all know is not always ...

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Top 5 Health Benefits of Turmeric!

Turmeric is a spice that comes from the ginger family and is native to tropical south Asia. One of the main constituents of this spice is curcumin which possesses numerous body and health benefits. You can buy it in a dried powder form at supermarkets, as supplements in health food stores, or fresh ...

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5 Smart Ways To Use Turmeric In Your Meals!

If you're health conscious or a foodie, you've just got to know these 5 Smart Ways To Use Turmeric In Your Meals! if you're into wellbeing, chances are turmeric has been on your radar. Its slightly perfumed and bitter earthy taste is a unique and delicious enhancement to almost any dish. Turmeric's ...

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