We talk about health often, but did you know that the largest organ of your body, your skin, can weigh around 10kg? It's important to understand how you can optimise your skin's health. We should have more sources of vitamin C in our diet every day as it is water soluble and cannot be stored in the ...

Kombucha has been renowned as the ‘elixir of life’ due to it’s flowering number of health benefits. This currently very trendy health tonic is readily available to buy in health stores, and has even been spotted in Waitrose supermarkets. It is a fermented tea drink, made up of black or green tea, ...

Summer is here (there may still be some showers but hey this is England)! What says summer more than sipping on some exotic-tasting refreshing cocktails? If you are conscious about your health but still love booze (guilty!), read on to discover cocktails with a health kick to make you feel a little ...

Evolution has programmed us to be desirous of sweet flavours, however the knowledge of the host of detrimental effects of excessive sugar intake is now part of mainstream consciousness. Such increased awareness has lead to a saturated market of ‘sugar alternatives’, which unfortunately, are ...

Nowadays following a diet that is more plant-based and focused on reducing consumption of animal products is a topic at the centre of attention. Accumulating evidence suggests that the benefits are far reaching, encompassing environmental, ethical and keep fit health benefits. For that reason, ...

Title: Bye Bye Candida, Hello Abs!  How to Beat the Yeast in Just 12 Weeks! Author: Elle Energy Year: 2017 Publisher: Bybliotech Synopsis: Guide to beating the Candida yeast parasite with a focused diet. Review: This book is the ultimate vindication for anyone who has felt sure that ...

It’s 5:30pm, time for a quick supermarket sweep after a long day at the office. Hazily scanning the back of a cereal box trying to piece together the jigsaw of tiny words and numbers, is this the healthiest option or should I keep looking?...Ugh you know what I’m tired, who has time for all this ...

Just think of molasses as liquid sugar with added nutritional properties. They are extracted during the process of refining sugarcane , leaving all the beneficial nutrients of the sugarcane behind. Let's take a quick look at the benefits A Spoonful of Molasses can offer you! Just one tablespoon ...

In our previous article on this subject, we learned to identify the signs of Candida. Now, whether you are currently going through a Candidiasis eradication process, or you simply want to ensure an infestation doesn’t occur, these natural Top 5 Candida Fighting Foods are antifungals that will ...

‘If a caveman couldn’t eat it neither can you’ - this is the principle that forms the basis of this new health craze that seems to be taking the world by storm.  The Paleo Diet has fanatics raving about its health benefits - but is this hunter-gatherer concept actually healthy, or just the latest ...