User Posts: David Myles
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Stretch: 5 Easy Ones You Can Do at Home & Work
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To be able to stretch is imperative to help you mitigate the chances of injury, or pain. Flexibility is a key benefit of stretching, but there are numerous ...

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Top 4 Health Benefits of Oranges
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Summer's here again, time to fill that glass jug with iced, zesty orange juice! Sweet oranges are renowned for their authentic sweetness and although there is ...

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Hemp: Top 5 Reasons Why it’s Good for You & the Environment
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Hemp is a variation of the plant cannabis sativa. Similar to cannabis, hemp has psychoactive properties that contain psychoactive compounds ...

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Edible London: Crowdfunding to Tackle Covid-19 Food Poverty
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Founded over two years ago, Community Interest Company (CIC) Edible London aims to mitigate food poverty and waste. With the advent of Covid-19, the issue ...

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Sit Ups: 5 ABS-solutely Excellent Benefits!
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Doing sit-ups (also referred to as curl ups) has many health benefits and extends much further than helping you maintain a flat stomach and keeping you ...

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Top 6 Spices to Kick Your Health into Overdrive!
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Throughout history, spices have been used for religious ceremonies, cultural gatherings and for seasoning food to add that extra flavour. Growing up in a ...

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On Your Bike! Top 6 Benefits of Cycling
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Cycling brings with it an array of benefits and although the cost of a bike can vary from the very basic budget bikes, (around £80-£120) to more specialist ...

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Soursop: Top 5 Health Benefits
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Do you enjoy eating strawberries and like the tropical taste of pineapples? Assuredly you've eaten strawberries and pineapples as part of a fruit salad! It has ...

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Nourish Your Body: Tips to Minimize Junk Food in Your Diet
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When we engage in pleasurable activities such as eating, drinking, or listening to music our brain releases dopamine. However when we do these things too ...

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Asparagus: Top 5 Health Benefits
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Scientifically known by the name asparagus officinalis, the vegetable dates back to at least 3000 BC and has been seen captured as a blessing or benefaction on ...

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