Mung beans, also known as Vigna radiata and commonly known simply as mung, or green gram, is a small green legume, the smallest member of the bean family. It resembles a tiny whole bean surrounded by a green husk. Mung beans can be eaten raw, partially, or fully cooked. They may be fermented, dried and crushed into a powder that resembles flour or the seeds may be sprouted. As well as possessing high nutritional value, it’s also an awesome source of plant-based protein. Curious, then follow on for Mung Beans: Top 5 Health Benefits!
1. Great Source of Protein
Mung beans contain up to 24% of protein per 100 grams. They also contain essential amino acids; leucine, lysine and tyrosine. Essential amino acids are vital for those on a plant-based diet, because they can not be made within the body and have to come from food. The combination of various plant proteins can create a complete protein profile.
2. Helps Decrease Blood Pressure
Mung beans contain potassium which has the opposite effect of sodium on the body. Potassium increases sodium excretion via the kidneys which draws water with it. Lower blood volume lowers blood pressure and helps relax the blood vessels.
3. Rich in Fibre which Supports Weight Loss
Thanks to mung beans being rich in fibre, they do not get fully digested in the digestive system. Therefore they can make people feel full, or eat less. Many people have reported the green mung bean variety as being highly effective in this regard.
4. Supports a Healthy Baby
Mung beans contain calcium that helps pregnant women preserve their bone health. It also contains protein that helps pregnant women improve her immune system. They’re also high in iron and fibre (as mentioned), which women need more of during pregnancy.
5. Excellent for Good Skin Health
Traditional texts in Chinese medicine describe mung beans as sweet in taste and cooling in nature. They affect the heart canal, cool blood heat, thus lower skin heat and contaminants. Mung also tends to decrease acne and other skin symptoms, such as severe skin rash, mouth ulcers, cold sores, boils and pimples.
Mung beans are a great, healthy source of protein, as well as being rich in vitamins, antioxidants and minerals. They’re less gassy than other beans, so if bloating or excess gas is a problem for you eating these should reduce, if not eliminate it. They also can actually protect against heat stroke, assist digestive health, promote weight loss and reduce levels of bad LDL cholesterol, blood sugar and blood pressure.
They’re healthy, versatile, delicious and are packed with many health-giving properties. So, what are you waiting for? Start including them in your diet today! Into mung beans? Let us know in the comments below and join in the conversation on Facebook, Twitter & Instagram!