To get leaner, faster, you have to burn as much body fat as you can. The more you get used to reducing your body into a puddle of sweat, the better your results will be. Putting in the hours for exercising or aerobic conditioning whether in the gym or outside of it is never a waste of time. Just ...

Working 9-5 is a gruelling, character-building test of endurance. However, you don’t get the abs to show for it, which sucks. After sitting at a desk for 7 hours, you start to lose all feeling in your legs. “How will I walk to the station?” you say. It’s all a bit awful considering you only get ...

Does your brain need sugar and carbohydrates to function properly? That's at least what I thought for a long time but today I know that it's actually not true - and I will tell you why. Read on for The Best Food Fuel for Your Brain! It is true that your brain can’t burn fatty acids but only ...

Many have a love-hate relationship with food & how they feel about themselves. Pepita had this problem but not anymore! Read 'My Wellness Journey So Far'.

What is Social Prescribing? Social prescribing is a way of connecting patients in primary care with other sources of support in the community. It provides GPs with a non-medical referral option that can operate alongside existing treatments. The aim is to work together with the patient and ...

Do you want to get your 'summer body' primed for beach season and gain muscle pretty quickly? If so, I would highly recommend that you try German Volume Training (GVT)! It has been shown to be one of the fastest ways to pack on muscle in a short amount of time, and is great for both bulking and ...

I’ll say this once for you and louder again for the people in the back: healthy living is NOT a quick fix. Actually, 'quick' is probably not healthy. Weight isn’t the pinnacle of health either. Healthy living is simply about finding a routine that you can stick to for, well…life. Fad dieting to get ...

Dance yourself fit with Zumba! These fast-paced, adrenaline-boosting, heart-pumping exercise classes are suitable for all ages and abilities and are a great way to keep fit and healthy inside and out. Accompanied by a Latino-influenced rhythm, Zumba combines merengue, salsa, cumbia and reggaeton, ...

Whether you drink it as your traditional morning pick-me-up, your afternoon brew with your favourite biscuit , or your evening de-stress and wind-down -good ole English Breakfast Tea can be everyone's favourite cuppa tea! A blend of Assam, Ceylon and Kenyan teas, English Breakfast is a very popular ...

Dr. Thuli Whitehouse is an NHS GP, social prescribing advocate, mom and yoga instructor. She is working tirelessly to bring the many psychophysical and wellness benefits of yoga into mainstream healthcare practice. Her reasons for doing so include educating patients toward more personalised ...