Whether you drink it as your traditional morning pick-me-up, your afternoon brew with your favourite biscuit , or your evening de-stress and wind-down -good ole English Breakfast Tea can be everyone's favourite cuppa tea! A blend of Assam, Ceylon and Kenyan teas, English Breakfast is a very popular ...

Dr. Thuli Whitehouse is an NHS GP, social prescribing advocate, mom and yoga instructor. She is working tirelessly to bring the many psychophysical and wellness benefits of yoga into mainstream healthcare practice. Her reasons for doing so include educating patients toward more personalised ...

Baru (or Dipteryx alata) is a species of the Fabaceae legume family. The tree is referred to as the “Baruzeiro” (in Portuguese) and its produce “castanha de baru” (literally baru nut) or “amêndoa de baru” (baru almond). We find the Baru tree in the Cerrado savanna, an area in midwest Brazil (the ...

People who work in sedentary jobs, often sitting for hours on end at a desk, not only have to put up with hectic, stressful deadlines, but also end up worrying about how their jobs affect their health. Their sedentary jobs are literally increasing the risk of them developing serious diseases such ...

We all know how important it is to drink water to stay hydrated but are we actually drinking enough? Most people don't drink enough water! A survey carried out by the Royal National Lifeboat Institution (RNLI) found that 89% of its study participants were not drinking enough water to keep their ...

As a fermented drink, kombucha aims to improve gut health and its popularity is definitely growing. We had the chance recently to sample Captain Kombucha's range of products, described on their website as “a legendary, fermented drink, rich in antioxidants, with unique medicinal properties that can ...

If, like me you think that your morning coffee wakes up your brain, well you'd be right, but wait, there's more! Our daily coffee beans that provide us our morning, full-bodied brew with its array of antioxidants, might possess more health benefits than we'd previously thought. Often overlooked, is ...

"Teas should do more than quench your thirst", is the bold philosophy of Buddha Teas, aiming that every sip provides you with the very best nature has to offer. Buddha Teas contain fresh organic herbs and tea leaves that bring you healthful properties to enrich your life, as well as making sure the ...

Here’s another recipe (the first two were Baked Rainbow Chard With Apricots & Walnuts and Sri Lankan Cashew Curry) given with kind permission by Dr Rupy Aujla, taken from his new book “The Doctor’s Kitchen: Eat to Beat Illness” – out now from Harper Thorsons. Read on for how to make Dr. Rupy’s ...

Working 9-to-5, working out and keeping up with being that social butterfly. We live manic, stressful lives, and some of us don’t know how and when to stop. It’s so important to put those feet up, relax and get your good night’s sleep in to enhance your daily functioning and healthy lifestyle. We ...