Title: When the Body Says No: The Cost of Hidden Stress Author: Gabor Maté Year: 2019 Publisher: Vermilion "Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a cancer personality?" Review ...
READ MORE +Love music? Well, the human mind is amazingly powerful as it can change your perception of the world, allow you to communicate with people, think years into the future, and recognize patterns like a computer. There is an unlimited amount of power stored within the human mind, and scientists are ...
READ MORE +Lemons are a healthy citrus fruit that has been super popular for centuries because of how healthy they are. So if you're into keeping yourself fit, a tiny little lemon can be of immense help. That's because they come equipped with all kinds of nutrients and beneficial properties. You can also make ...
READ MORE +Dr Jeff Rediger, just as you might, has always wondered, why, in the face of illness, some people recover, and get better, and others don't? Is it something we can consciously, actually do something about? In the aftermath of the coronavirus pandemic, massive waves of change are now on the health ...
READ MORE +Sports scientists now agree that allowing the correct recovery and sufficient recovery time is essential. It should form part of your workout plan and not just remain an occasional afterthought. Over time, physiological stress without recovery can lead to compromised immune function, leaving you ...
READ MORE +Ho’oponopono is a meditative-style practise where the purpose is for you to let go of what doesn’t serve you anymore. Ho’oponopono originated in Ancient Hawaii, and is about forgiving your past and taking responsibility for yourself and others. The mantra when practising ho’oponopono is simply: ...
READ MORE +Pulsed Electromagnetic Field therapy (PEMF) is a safe, non-invasive way of overcoming pain and boosting the healing process. These electromagnetic waves penetrate deep inside the body, helping to normalize various processes and functions. Although their mechanism of action is quite simple, when it ...
READ MORE +Title: Whole Brain Living - The Anatomy of Choice and the Four Characters that Drive Our Life Author: Dr. Jill Bolte Taylor, Ph.D Year: May 2021 Publisher: Hay House Review As a Speech and Language Therapist, (SALT) I'm familiar with the treatment of people with strokes when it comes to loss ...
READ MORE +At 37 years-old (in December 1996), neuroanatomist and Harvard Ph.D, Dr. Jill Bolte Taylor's life took a dramatic turn, in her words: “In the course of four hours, I watched my brain completely deteriorate in its ability to process all information. On the morning of the haemorrhage, (stroke) I ...
READ MORE +Often in life, a challenge a lot of us face is being able to stay present in the moment, as our thoughts usually cause us to drift away. Have you ever had an unpleasant memory from your past resurface in your mind, disrupting your present happiness? The ancient Hawaiian practice of Ho’oponopono is ...
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