So far, we have covered a number of muscular and joint therapies and tools that can be added to your arsenal in order to help you get back to your best, recover effectively and commence functioning optimally in terms of physical performance. Although all of these nifty pieces of equipment play a ...

Kombucha has been renowned as the ‘elixir of life’ due to it’s flowering number of health benefits. This currently very trendy health tonic is readily available to buy in health stores, and has even been spotted in Waitrose supermarkets. It is a fermented tea drink, made up of black or green tea, ...

Most commonly grown in Somalia, but also Yemen, Oman and India, Frankincense is a miraculous oil sourced from the resin of the Boswellia sacra tree and others of a similar species. It is an extremely durable tree, with the ability to grow in little soil with low amounts of hydration. Frankincense ...

Though there is no precise place of origin, with common names such as ‘Chinese’, ‘Korean’, and ‘Indian date’, it is fair to assume that the ‘ziziphus jujuba’ or simply the ‘jujube’ originated in Asia. The richly coloured red fruit is symbolic of fertility in Korea, where it is thrown at the skirt ...

Everyone knows that when exercising there’s always a risk of injury. When hard training regularly, it’s almost an inevitable thing, I’ve been there! It doesn’t matter if it’s a fractured or broken bone or a sprained ankle, it always stings the ego to be stuck and housebound while convalescing. Is ...

If you're health conscious or a foodie, you've just got to know these 5 Smart Ways To Use Turmeric In Your Meals! if you're into wellbeing, chances are turmeric has been on your radar. Its slightly perfumed and bitter earthy taste is a unique and delicious enhancement to almost any dish. Turmeric's ...

Title: The Healthy Life: A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress Author: Jessica Sepel Year: 2016 Publisher: Bluebird Synopsis: Nutritionist and health blogger Jessica Sepel started writing her tips for a healthy life on her website and ...