The glorious summertime has finally arrived and it’s time to get your body into shape. One of the best ways to get toned up and fit is by cycling. Better circulation, improved muscle definition, and fat loss are some of the innumerable benefits you will experience when you cycle regularly. It’s a ...

Has your busy lifestyle in this age of modern technology left you with less hours in the day to look after your health. Habitual poor eating and lack of proper physical activity can increase your chances of developing arthritis in your joints which can lead to pain and misery, not to mention ...

After an intense workout it’s easy to re-rack the weights and head straight for the shower, but by skipping the stretching stage of your workout you'll likely be missing out on some serious benefits. Continue reading to discover the Top 5 Reasons You Should Stretch after a Workout! 1. Muscle ...

“New Year, New Me!”, right...? Well, not exactly. Many people will want a ‘newer version of themselves’, but will probably fail to realize this, why? Well, you have to build the new you! You can't buy six-pack abs at the store for 19.95 (at least not the one you really need)! That new body, job, or ...

Staying fit and energetic involves so much more than sticking to your workout routine and consuming your five-a-day. When you are feeling tired, stuck in a plateau or unmotivated, there are many additional steps you can take to rise up the rungs of your personal fitness goal ladder. Natural ways to ...

Happy New Year! If you've made any New Year's fitness resolutions, then knowing about this will help...Delayed Onset Muscle Soreness (aka ‘DOMS’) comes hand in hand with going to the gym or training your muscles thoroughly. Whilst it’s a good sign you’ve worked hard, it can be a frustrating thing ...

The past decade has seen a huge surge of activity within the fitness industry; countless supplement companies have emerged, and an almost endless number of training methods and diet protocols have been developed. From patterned leggings to speedos, and even gas masks that make you look like Bane, ...

Everybody wants to be in great shape, but not everybody can get to a gym or afford a gym membership. This is where bodyweight training takes precedence. Combine the convenience of callisthenics with the principles of “Circuit Training” (body conditioning or endurance training or resistance training ...

Rugby offers a vast range of benefits and not just physical ones, it also has the ability to enhance social interaction, improve your state of mind and even mould you into a more improved version of yourself! Who would have thought that such a vigorous contact sport could offer so many benefits, to ...

Plyometrics ('jump' or 'shock' exercises) are defined as “exercises where muscles exert maximum force in short intervals of time, aiming to increase power and speed.” Typically performed with just your own body weight, plyometrics can be a useful tool in your fitness arsenal. They were invented by ...